• How to Overcome Procrastination and Create Brain Healthy Habits

  • Apr 15 2025
  • Length: 17 mins
  • Podcast

How to Overcome Procrastination and Create Brain Healthy Habits

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  • Summary

  • Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones.

    It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is easier to give up then to keep going forward.

    This is exactly what I help my coaching clients with. I help them to overcome the fear, the procrastination, the limiting behaviors and beliefs so they can finally create a healthy brain and body.

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
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