How Sugar REALLY Affects Weight Loss in Perimenopause and Menopause
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How Sugar REALLY Affects Weight Loss in Perimenopause and Menopause
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About this listen
Food is not just calories. It's a messenger.
Especially as we enter into perimenopause this is more important than ever.
You may have found that the things you did in your 20's and 30's to lose weight are no longer working.
Or maybe you haven't changed anything and you can't understand why you're gaining weight.
Maybe you feel like you're doing everything right - and you're frustrated because you just can't get your weight to budge.
This is an essential first step for weight loss in perimenopause and menopause.
Taking care of sugar (and the sneaky names for it, even hidden in "health foods"), is the first step in getting your hunger hormones to start signalling properly and allowing your body to release the excess weight.
I hope you find this episode helpful.
If you need help with this essential step for effective and lasting weight loss over 40, I've put together a mini-course for you on how to do exactly that.
You can access the program information here:
Thrive45Method Reset & Rebalance
https://linktr.ee/staceynicolesmith