How Journaling Serves the Pursuit of Radical Wellness
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How Journaling Serves the Pursuit of Radical Wellness
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Narrated by:
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About this listen
In this episode Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders.
Highlights include:
- How journaling can be an extremely powerful mental health tool
- Leaning into tradeoffs and why this is so important in cultivating wellness
- The importance of coming back to pride and joy
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