This episode looks into how diet plays a huge role in our mental and physical health, both in people and animals. How do toxins affect us? Is a detox worth it? What steps can we take to improve our diets in our everyday lives so that we can live at peak condition?

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.