"Feeling more tired, stressed, or just plain off as winter sets in? Well, friend, you're not alone. It's not just the cold—your hormones are feeling it too!"

In this episode, we dive into the surprising ways cold weather can mess with your hormones, from zapping your energy to triggering winter blues. But don’t worry—we’ve got you covered! Learn how to keep your hormones in check with simple, effective tips that will help you stay balanced, energized, and in good spirits all winter long. Tune in to discover how to make this your healthiest, happiest winter yet!

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Are you at a loss for what gift to get your friend, mom, or teacher? Maybe struggling to find the perfect holiday gift for yourself that aligns with your health-conscious values?

In this special episode of the Hormone Healing Podcast, we’ve got you covered with our Hormone-Friendly Holiday Gift Guide! From stress-reducing tools to hormone-balancing teas and skincare, discover thoughtful and wellness-focused gift ideas that support hormone health. Tune in to find the perfect presents that will delight your loved ones and keep their health and happiness in mind this holiday season.

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Are you tired of battling stubborn weight that just won't budge no matter what you try? What if the secret to unlocking your weight loss success lies in your menstrual cycle?

In this episode of the Hormone Healing Podcast, we dive into how understanding and syncing with your menstrual cycle can be a game-changer in shedding those extra pounds. Learn the science behind hormonal fluctuations, how they impact your metabolism, and discover actionable tips to harness your cycle's power for effective, lasting weight loss.

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Did you know that the most important foods for your health might not be on your plate?

In this episode of the Hormone Healing Podcast, we explore the fascinating concepts of Primary Food and Secondary Food—two essential elements you need to achieve optimal wellness. We’ll dive into what each type of "food" really is, why both are crucial for balancing your hormones, and how you can easily incorporate them into your life. If you’re ready to nourish your body and soul in ways that go beyond just what you eat, this episode is for you!

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

What if your mindset could be the missing key to your fertility?

In this powerful episode, I sit down with Spenser Brassard, a renowned fertility coach specializing in the mind-body connection. Spenser shares her unique approach to fertility, focusing on how our thoughts, emotions, and overall mental well-being can directly impact our ability to conceive, and our stress levels over-all. We dive deep into the psychological and emotional factors that often go unnoticed in the fertility journey and discuss practical techniques for fostering a positive, less-stressful mindset.

Whether you're actively trying to conceive or simply curious about the profound link between mind and body, this episode offers invaluable insights that could transform your fertility journey. Tune in to discover how you can unlock your body's natural fertility by aligning your mind and emotions.

For more information on Spenser and to check out her book and coaching courses, go to https://www.spenserbrassard.com/

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Have you noticed cold plunging all over your social media feed lately? Wondering if this viral trend is just a fad or if there’s real science behind it?

In this episode of the Hormone Healing Podcast, we dive into the chilly waters of cold plunging to uncover the truth. Discover 5 compelling reasons why cold plunging could be the key to balancing your hormones and improving your overall well-being. We'll explore how this simple yet powerful practice can transform your health, and certain things to be aware of to make sure you are doing it safely and affectively. If you’re curious about the hype or ready to take the plunge yourself, this episode is a must-listen!

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Are you struggling with self-doubt, procrastination, or negative self-talk? This episode of the Hormone Healing Podcast gives you valuable insights on breaking the cycle and manifesting your full potential.

We're joined by the inspiring Connie Stowers to delve deep into the topic of self-sabotage and how it can derail our lives and prevent us from reaching our goals. Connie shares her powerful journey of overcoming self-sabotage, breaking free from limiting beliefs, and manifesting the life she truly desires. We'll explore how self-sabotage shows up in our daily lives, how it hinders our personal growth, and most importantly, practical strategies to overcome it. Tune in to learn how to identify and conquer the patterns holding you back and start living a life aligned with your true purpose.

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE

Check out Connie's Podcast: RECLAIM Podcast

Purchase the "Start Today" Journal https://starttoday.com/

Welcome Back! I have some very exciting news to share with you!!

In this episode of the Hormone Healing Podcast, we dive into the incredible power of tea and how it can be your secret weapon in achieving optimal hormone health. From balancing hormones to reducing bloat, headaches, and inflammation, tea offers simple yet effective solutions for everyday wellness. Join us as we explore how healing teas can transform your health, providing easy hacks to incorporate these healthy teas into your daily routine. Whether you're looking to soothe discomfort or enhance your overall well-being, this episode will show you how a cup of tea can be your ally in the journey to better health and what ingredients to look for in a good cup of tea!

Shop Every Tea HERE and learn more about Hormone Healing Coaching HERE