Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you can not carry all of your cares and all the cares of everyone else too! Your patients, clients, friends, children, spouse, family....That's too much of a load to carry. The Lord wants to carry them and He is the only one able.

Verse: Psalm 55:22 Cast your cares on the Lord and he will sustain you;

Get in a comfortable position, can do this anywhere at any time. but closing eyes is a good way to focus, unless driving. Inhale.... deep breath.....expand chest and lungs... each one taking deeper... Exhale...breathe out audibly... let all the muscles and tension relax Speak out, on the inhale and exhale for 3 min : Inhale: Lord, I cast my cares on you Exhale: you will sustain me

Caregiver, if your load is heavy, let’s unload your stress together on a free stress assessment call—a customized, personalized session where we’ll uncover: 💥 Your current stress level 💥 What’s actually causing it 💥 And your next best step to get relief ….of course, with Holy Spirit as our guide and Counselor.

You don’t have to carry it alone. Let’s lay it down and walk your life with more energy, joy and purpose! 💛

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Intentional Wellness Warrior! Today, I want to speak to my nurse and healthcare mama friends—and really any caregiving mom—who’s said something like:

“I don’t think I’m burnt out from work… It’s probably just homeschool burnout.” Or, “No, I love my job. Getting out of the house actually helps!”

If that’s been you, I want to say two things up front:

💛 I hear you 💛 And... can we pause and look at the whole picture? You are a holistic being and burnout is affecting your whole self, not just segments. This episode comes from experience and gives encouragement for practical burnout recovery! Here’s your next step—and I made it simple:

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link in the show notes or go to https://calendly.com/theshanwright/stress-coaching book your free stress assessment.

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior! I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sort- we long for peace and to feel less triggered in life. For me many times, my work or things unrelated to my kids was and still is sometimes behind my reactions to them- and that does not feel good. As a burnt out nurse and mom I have struggled with mom rage and guilt. Amber, who co-authored a book with Wendy Speak, Triggers, helped me immensely! And now her new devotional, Untriggered, is what us moms need to start the day in peace!

A former high school English teacher, Amber Lia is a work-at-home mom of four little boys ages 5 to 15. She and her husband, Guy, own Storehouse Media Group, a faith and family-friendly TV and Film production company in Chattanooga, TN. A certified independent health coach, Amber offers insight for all things health and wellness for anyone looking to live life to the full! When she's not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families at AmberLia.com. While you are here, do you even know where your stress level is? We tend to help all our people all the time and end up in burnout or heading there without even realizing it. Taking the time to check your stress level like checking your fuel level is so important! We can’t keep going without gas, and we can’t keep going with a stress tank overflowing.

That’s why I’m offering a free stress assessment call—a short, personalized session where we’ll uncover: 💥 Your current stress level 💥 What’s actually causing it 💥 And your next best step to get relief

You don’t have to figure this out alone. Let’s catch the stress before it leads to burnout. 💛

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.