In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays.

My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.

I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.

This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own.

Here are the key moments from the episode:

5:00 Family traditions and why they are important

11:30 Appreciating childhood memories

20:30 The importance of creating new traditions

26:30 Adapting traditions to life's changes

38:00 Our Polish Christmas Eve dinner tradition

53:50 Choosing memories over materialism

56:30 Dealing with grief during the holidays

#holiday #memories #traditions #holidaytraditions #christmas #christmastraditions #reflection #reflecting

Connect with Heidi!

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

To connect with the NHLMA team and for a direct link to the treatments and products discussed in this episode, click here: https://www.nhlma.com/heidi-powell.

Hair loss isn’t just about losing strands. It’s about battling insecurities, losing confidence, and, for me, facing the darkest parts of my mental health. In this deeply personal episode on Heidi’s Lane, I sit down with Carly Klein, the woman who has been my lifeline through eight years of navigating androgenetic alopecia. I’ve shed tears, panicked over every strand in the shower, and wondered if I’d ever feel like myself again. Carly’s unwavering support and expertise have been my saving grace. Together, we unpack the emotional toll of hair loss, the myths, and the powerful treatments that gave me hope again. If you’ve ever felt alone in this battle, or know someone who has, this one’s for you.

Here are the key moments from the episode:

2:00 Who is Carly Klein?

8:00 Emotional and Psychological Impact of Hair Loss

14:00 Key Causes of Hair Loss

19:00 Diagnosing My Hair Loss

26:00 The Emotional Weight of Hair Loss

33:00 Hair Loss Happening Earlier In Life

38:00 Carly’s Personal Connection to Hair Loss

47:00 Debunking Hair Loss Myths

58:00 Cutting-Edge Hair Loss Treatments

1:05:00 Practical Advice for Hair Care

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Carly Klein's Bio:

President of NHLMA – National Hair Loss Medical Aesthetics

Carly Klein is a renowned expert in hair loss and hair transplantation, over 18 years of experience in the field. As a passionate aesthetic professional, she founded National Hair Loss Medical Aesthetics in 2011 to deliver innovative, solution-focused services to clinics and clients across the nation. Operating out of Scottsdale, AZ, Carly and her team provide personalized concierge programs and advanced therapies tailored to each individual's unique hair loss situation. Her comprehensive approach integrates overall health and wellness, including assessments with an on-site nutritionist to promote optimal hair health.

With nearly two decades in the image industry, Carly is recognized for her use of cutting-edge technology and innovative solutions. As Vice President of the Scottsdale Institute of Cosmetic Dermatology, she played a pivotal role in hair transplantation and managed hair recovery programs. She also collaborated with the former President of the American Board of Hair Restoration Surgery (ABHRS) on research for a white paper that published findings on Low-Level Laser Therapy (LLLT).

IG: @NHLMA.Med

FB: National Hair Loss

Office Phone: 602-283-2355

Website: www.nhlma.com

Thanksgiving is my favorite time of year, and I couldn't resist sharing this heartfelt episode with my dear friend Tiffany Peterson. In this episode of Heidi’s Lane, we dive into the transformative power of gratitude, God, and self-love. Tiffany’s wisdom, coupled with her own journey, reminds us how focusing on gratitude can reframe our lives, create abundance, and unlock joy. As you prep your holiday meals, let this conversation be your backdrop. You'll feel uplifted, inspired, and ready to embrace the season with open arms. Tune in and let gratitude shift your perspective in ways that truly matter. Happy Thanksgiving!

Here are the key moments from the episode:

3:00 The Transformative Role of Gratitude, Food, and God

7:00 My Story of Resilience and Gratitude

17:30 Gratitude and Healing After a Tragic Loss

27:30 Dr. Joe Dispenza's Research on Gratitude

33:00 My Favorite Gratitude Exercise

38:40 A Simple Gratitude Practice for Transformation

50:15 The Power of Tiny Promises

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Tiffany Peterson Bio:Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving personal lives and successful business results. Her podcast show ranks in the Top 1% of all global podcasts.

Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series, helping each of these brands set new sales records and experience expansive new growth.

Tiffany is passionate about empowering others with proven, universal success habits and her tried and true sales strategies. She has coached people all around the globe to successfully create with intention a life and a business that they love.

For more information about creating your ideal life and results, visit www.TiffanySpeaks.com.

Join Tiffany’s gratitude series: www.gratitudeseries.com