In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined once again by Nina Manolson, Body-Peace Coach and poet, for part two of a deep dive into transforming our relationship with our bodies. This episode continues exploring how to shift from managing and controlling our bodies to cultivating a compassionate, nurturing relationship with them.

In this follow-up episode, Nina Manolson shares her insights on the cultural expectations that lead many women to feel the need to “master” their relationship with their bodies. Lisa and Catherine discuss how this controlling mindset can create a disconnect between oneself and their body, leading to shame, self-criticism, and feelings of inadequacy. Nina reframes this concept by introducing the idea of building a "relationship" with our bodies that is grounded in kindness, care, and self-acceptance.

Throughout the episode, Catherine, Lisa and Nina dive into the power of words and how language can shift our self-perception. Nina encourages listeners to replace negative, judgmental words with those that honor and appreciate our bodies. Lisa shares a personal story of embracing her needs with a client, and how expressing her challenges with Lipedema led to a transformative moment of support and allyship.

Nina also shares her poem, "I Need to Bathe in These Words," inviting listeners to consider words that nurture their bodies rather than tear it down. Her poetic reflections encourage women to explore the language they use about themselves and create a vocabulary that promotes healing and self-compassion.

This episode offers an inspiring and compassionate dialogue that will leave you thinking differently about how you relate to your body. Tune in to gain insights on body peace, advocacy, and nurturing self-compassion. If you or someone you know is on a journey with lipedema or other chronic conditions, this conversation is a must-listen!

Mentioned in this episode:

Nina Manolson's Freebies

Body Poems by Nina Manolson

Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/

Lipedema Simplified Calendar of Events:

https://lipedema-simplified.org/events-calendar/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/

In this episode of Heart to Heart: Navigating Lipedema Together, Dr. Catherine Seo engages in a profound conversation with special guest Nina Manolson, a renowned Body-Peace coach, speaker, and nutrition therapist. Nina brings over 30 years of experience helping women cultivate a positive relationship with their bodies, and in this episode, she shares her expertise in transforming body-shame into Body-Peace. The discussion focuses on how individuals living with chronic conditions like Lipedema and Lymphedema can practice body compassion, shifting away from the control and frustration often associated with body management.

Nina's unique Body-Peace approach empowers listeners to step into a compassionate, nourishing, and trusting relationship with their bodies. Together, Catherine and Nina explore the importance of body awareness, creating a self-care practice rooted in kindness, and listening to your body’s needs without judgment.

Key Highlights:

• Discover the power of Body-Peace and how it can transform the relationship you have with your body.
• Learn practical steps for shifting from body-shame to compassion, especially when managing chronic conditions.
• Gain insights from Nina's decades of experience in nutrition therapy, coaching, and her deeply feminist, anti-diet approach.
• Understand the role of body mapping and self-awareness in promoting peace with your body.

Tune in to this episode to learn how to practice self-compassion and create a more nourishing relationship with your body. Share this episode with others who may benefit, and explore Nina's free resources to deepen your connection with your body.

Mentioned in this episode:

Nina Manolson's Freebies

Body Poems by Nina Manolson

Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/

Lipedema Simplified Calendar of Events:

https://lipedema-simplified.org/events-calendar/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/

In this Heart to Heart conversation, Dr. Keith, OTD, CLT-LANA, Director of Research and Board President of The Lipedema Project, and Lisa Duerre dive into some of the most pressing questions faced by individuals living with lipedema and lymphedema. They tackle important issues such as how to advocate for yourself at work, particularly when navigating chronic health conditions, and offer strategies to find balance between managing your well-being and professional responsibilities.

Lisa and Dr. Keith discuss how remote work can provide significant health benefits and how employees can confidently ask for support in their workplace. From setting up ergonomic workspaces to ensuring flexibility in schedules, they explore practical ways to enhance your quality of life while staying productive. They also share critical insights into overcoming workplace stigma and the importance of creating a supportive, inclusive environment.

Key Takeaways:

• Effective ways to advocate for remote work and accommodations.
• How to manage chronic conditions like lipedema while maintaining your professional life.
• The impact of sleep, inflammation, and posture on productivity and overall health.

Call to Action: Don’t miss this insightful episode that could change the way you approach self-care and advocacy at work. Whether you're navigating a chronic condition or supporting someone who is, this conversation is packed with actionable tips and heartfelt advice. Tune in now!

Mentioned in this episode:

Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/

Lipedema Simplified Calendar of Events:

https://lipedema-simplified.org/events-calendar/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/