Happy New Year to all! Dr. Kahn is at his Florida office and available for consultations in January and February. To schedule an appointment, call 248-731-7412.

This week, Dr. Kahn reviews several important topics, including the US News & World Report Best Diets, the Surgeon General's advisory on alcohol and cancer, plant-based diets and blood sugar control, coronary artery calcium scoring and prognosis in kidney patients, the endothelial glycocalyx, a comparison of stress nuclear heart studies to coronary CT angiograms, and the implications of a blood test called MPO (myeloperoxidase).

For the main topic, Dr. Kahn discusses Power Foods for weight control. Simple tweaks to the diet—such as incorporating spices, legumes, fruits, vegetables, whole grains, and sea vegetables—can have a profound impact on appetite, calorie trapping, and metabolism.

Dr. Kahn and the team at the Kahn Center for Cardiac Longevity extend their warmest wishes for a joyful and healthy 2025! In this year-end episode, Dr. Kahn reflects on the top blogs he authored for the Kahn Center, offering valuable insights to help you start the new year with vitality and well-being.

Best wishes for a fantastic 2025!

Special thanks to igennus.com – use discount code DrKahn for exclusive savings.

In this bonus episode, Dr. Joel Kahn sits down with Dr. Isaac Eliaz, a renowned clinician and researcher based in California, to discuss Galectin-3 and its critical role in heart health. The conversation kicks off with a brief Hebrew exchange between Dr. Kahn and Dr. Eliaz, who hails from Israel, before diving into the science behind Galectin-3.

Galectin-3 is a regulatory protein heavily involved in chronic inflammation and has been linked to the development of numerous conditions, including heart disease. Elevated levels of Galectin-3 are often observed in both acute and chronic heart failure, playing a pivotal role in the inflammatory pathways that lead to myocardial tissue remodeling after injury.

At the Kahn Center, Galectin-3 blood levels are routinely measured as part of our comprehensive approach to heart health. Tune in to learn more about how this protein impacts the heart and the latest insights into managing inflammation to protect cardiovascular health.

Welcome to episode 400 of Heart Doc VIP! Dr. Kahn discusses Zepbound injections for weight loss and sleep apnea, the impact of low-carb diets on cholesterol, coffee for longevity and memory benefits, red wine for heart health, Omega-3 fatty acids for heart failure prevention, and, finally, ultraprocessed (junk) foods and semen quality.

The main topic is a reassessment of two potential longevity medications: rapamycin and metformin. Dr. Kahn reviews a new and important study on the impact of metformin on aging in older monkeys, providing detailed and impressive results regarding overall aging and brain health. Is it time to consider adding metformin to an anti-aging program?

This week's podcast is sponsored by Igennus Healthcare Nutrition, with the discount code DrKahn.

This week, Dr. Kahn dives into a packed lineup of health insights! He kicks things off with a new study on kimchi and its weight loss benefits, sharing a favorite brand recommendation: olivemypickle.com. Then, it’s onto breakfast – or lack thereof – as Dr. Kahn breaks down three studies highlighting the risks of skipping this crucial meal.

Next, he explains why he now includes Cystatin C in his routine lab panels and explores two studies on sugar: one revealing the dangers of sweetened beverages and the other showcasing the surprising advantages of maple syrup. Plus, a new study makes the case for soy milk as the optimal plant-based choice.

In the main discussion, Dr. Kahn tackles a trending question: Should non-diabetic individuals consider using a Continuous Glucose Monitor (CGM)? He explores the science behind blood sugar, heart health, and longevity while weighing the pros and cons of using a CGM, now accessible through hellolingo.com. While there’s no long-term proof of health benefits for healthy individuals, Dr. Kahn makes a compelling case for why it might be worth trying at least once.

Special thanks to igennus.com – use discount code DrKahn for savings.

Insulin resistance is a critical factor in both Type 1 and Type 2 diabetes, as well as for a significant number of individuals living with obesity or "pre-diabetes."

In this special bonus episode, Robby Barbaro, co-founder of Mastering Diabetes, shares valuable insights into understanding and reversing this condition. Discover how food can be a powerful tool in addressing insulin resistance and improving overall health.

Welcome to episode 397 of Heart Doc VIP! This week, Dr. Joel Kahn dives into the latest science, covering topics like how dark chocolate may reduce the risk of Type 2 diabetes, the heart benefits of short bursts of exercise for women, the role of tighter diabetic control, the benefits of taurine, and how vitamin B6 might protect your health.

Dr. Kahn also revisits the topic of dietary fats, exploring the findings of Harvard researcher Nick Norwitz and his experiment with a vegan keto diet. He breaks down the impact of cholesterol versus saturated fat in the diet, with a focus on how reducing saturated fat can support heart health.

Tune in for practical tips and cutting-edge insights to keep your heart in top shape! Don’t forget to check out igennus.com and use the discount code DrKahn for exclusive savings.

In this special bonus episode, Dr. Joel Kahn sits down with a leading scientist from Aviv Medical in The Villages, Florida, to explore the transformative potential of hyperbaric oxygen therapy (HBOT). Discover how this cutting-edge therapy can impact your health and why it's worth knowing about.