Episodes

  • The Healthy Heart Discussion

    The Healthy Heart Discussion
    Jan 8 2025
    In this episode, I speak with renown cardiologist Dr. Columbus Batiste about Heart Health.
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    44 mins
  • The Adolescent Adult

    The Adolescent Adult
    Dec 10 2024
    In this episode of Healthy & Black, I share my Adolescent Adult theory.
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    25 mins
  • The Emotional Edge

    The Emotional Edge
    Nov 26 2024
    In this episode of Healthy & Black, I discuss the secret to success at work and at home.
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    30 mins
  • Prioritizing your health this holiday season!

    Prioritizing your health this holiday season!
    Nov 12 2024
    In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.
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    27 mins
  • Episode 4. The Mind-Body Connection

    Episode 4. The Mind-Body Connection
    Oct 28 2024
    In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.
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    47 mins
  • Episode 3 - The Skinny on Exercise

    Episode 3 - The Skinny on Exercise
    Oct 14 2024
    Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.
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    30 mins
  • Episode 2. What is food?

    Episode 2. What is food?
    Sep 30 2024
    In this episode, I explore some very fundamental questions we need to ask ourselves about nutrition.
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    33 mins
  • Episode 1 - Healthy & Black

    Episode 1 - Healthy & Black
    Sep 16 2024
    Learn more about me and why I decided to launch Healthy & Black.
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    32 mins