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Healthwise

Healthwise

By: HT Smartcast Originals
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About this listen

 Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise. This is a Hindustan Times production, brought to you be HT Smartcast. Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • What Does It Take to Lead in Pharma? | Gufic Biosciences Ltd. | Healthwise Podcast

    What Does It Take to Lead in Pharma? | Gufic Biosciences Ltd. | Healthwise Podcast
    Jun 19 2025
    Join Jatin on this episode of Backstage Access as he interviews Rajiv Agarwal, President of Gufic Biosciences. With over 30 years of experience in the pharmaceutical industry, Rajiv shares his journey from starting as a medical representative to becoming a senior leader. The discussion covers a range of topics, including the importance of leadership, challenges and strategies in the pharmaceutical sector, and the evolving landscape of infertility treatments. Rajiv also opens up about his personal interests in theatre and music, and how he balances his professional and personal life. Don’t miss this in-depth conversation on leadership and innovation in the world of pharma. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • Healing Trauma through Movement and Dance

    Healing Trauma through Movement and Dance
    Mar 10 2025
    When words fail, the body remembers—and movement heals. In today’s episode of Healthwise, I explored the powerful connection between trauma, the body, and movement-based healing. Trauma isn’t just stored in the mind—it lingers in the body, creating tension, chronic pain, and emotional blockages. While talk therapy is an essential tool for healing, movement and dance offer a unique way to release what words sometimes can’t express. I delved into how dance/movement therapy (DMT) and somatic experiencing help unlock trauma stored in our muscles and nervous system, allowing for a deeper, more embodied healing process. Through movement, we reconnect with ourselves, activate the nervous system in a healthy way, and create space for emotional release and recovery. I also shared what these therapies look like in practice—how a typical session involves guided movement, breathwork, and free expression, all designed to help individuals feel safe and present in their bodies again. Dance, yoga, tai chi, and even simple mindful movements can be transformative, even for those with no prior experience. The key takeaway? Healing doesn’t always have to come from words alone. Sometimes, the most profound relief comes from letting go, moving freely, and allowing the body to express what the mind may struggle to say. Whether it’s shaking off stress, dancing in your living room, or working with a movement therapist, the path to healing starts with reclaiming your body—one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • Health Impacts of Urban Living

    Health Impacts of Urban Living
    Feb 27 2025
    This episode of Healthwise explores the health challenges associated with urban living, with host Kartik, also known as Ilahi on the radio, discussing key concerns such as air and noise pollution. Air pollution, particularly exposure to fine particulate matter (PM2.5), has been linked to an increased risk of cardiovascular diseases, lung cancer, and stroke. Noise pollution, though less visible, significantly impacts well-being by contributing to high blood pressure, sleep disturbances, and mental health conditions like anxiety and depression. The discussion highlights the role of urban design in mitigating these risks, emphasizing the importance of green spaces and strategies such as using air purifiers and soundproofing measures. The episode also addresses the broader effects of city life on mental and physical health. The fast-paced nature of urban environments often leads to higher stress levels, social isolation, and sedentary lifestyles, all of which contribute to conditions such as obesity and heart disease. While healthcare facilities are more concentrated in cities, accessibility and affordability remain pressing issues, particularly for lower-income populations. The conversation underscores the need for better urban planning, increased access to public spaces, and lifestyle changes that encourage movement and social connections to foster healthier city living. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
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