You already know what to do: eat better, move your body, get more sleep.

But if you’ve ever struggled to stay consistent—especially when life gets messy—this episode is for you.

In this powerful Clinical Insight episode, Dr. Bart shares the real story of a client who completely transformed his health by getting clear on one thing: his why.

At 50 years old, overweight and out of shape, this man set out to run a marathon… even though he hated running. What started as a crazy goal became the catalyst for a full-life recalibration—diet, sleep, mindset, relationships, and more.

In this episode you’ll gain a better understanding of:
✔️ Why “trying harder” doesn’t lead to consistency
✔️ How to find a why that keeps you going when motivation fades
✔️ The exact lifestyle shifts that turned this man into a marathon runner
✔️ What to do when life interrupts your plan (because it will)
✔️ How aligning with your purpose makes healthy habits stick

This episode is a must-listen if you’ve ever:

Fallen off track after a strong start, felt like your body or life was working against you, or needed a reminder that your best years aren’t behind you—they’re just waiting for the right why.

Listen now and start building the version of you that doesn’t give up when things get hard.

Want personal guidance from Dr. Bart and find your momentum sooner? Book a 1:1 consult here: https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #DrBartPrecourt #FunctionalMedicine #HealthTransformation #WhyPower #Consistency #MindsetMatters #MarathonMindset #HealthGoals

Doing everything “Right” but not feeling or looking better? Here’s Dr. Bart’s take on why.

If you’re eating clean, exercising, taking your supplements, tracking your sleep but not reaping the benefits—this episode is for you.

In this episode of The Health Made Simple Show, Dr. Bart shares the exact framework he uses with patients to create real, lasting transformation—beyond surface-level changes.

Here’s what he covers:

• The “Triple Play” health strategy he’s created after almost two decades in practice, which will change everything for you

• His best mindset tips, including why your why matters more than your willpower

• What most people are getting wrong about healing timelines

• Why labs are the missing link in most stalled health journeys

Ready to stop the guesswork and start making progress?

Order your labs here → https://balance30a.com/labs/

Book a 1:1 consult with Dr. Bart → https://healthmadesimpleshow.com/schedule

Real healing starts with real data—and a plan tailored to YOU.

Listen, learn, and get ready to finally feel the progress you’ve been working for, and don’t forget to like, comment, and subscribe for more insights that make health simple!

#healthtransformation #functionalmedicine #drbart #wellnessjourney #labtesting #healthcoach #integrativehealth

Trying to lower cholesterol, balance blood sugar, or burn more fat—but feel like nothing’s working?

In this episode, Dr. Bart shares one of his top clinical tools for metabolic health: Berberine Active. It’s a powerful herbal supplement that’s been shown to lower LDL and triglycerides, improve fat metabolism, support blood sugar regulation, and calm systemic inflammation. And best of all? Dr. Bart has real before-and-after lab results to prove it.

In this episode:

• Why Berberine is being compared to Metformin—and often outperforms it

• The 5 powerful health benefits that make it Dr. Bart’s go-to supplement

• How it impacts gut health, inflammation, fat storage, and insulin resistance

• Why lifestyle still matters—and how to pair Berberine with smart changes

• Real lab-backed results from patients in Dr. Bart’s practice
  
  

👉 If you want to reap the benefits for yourself, order here

🧪 Want to know if berberine is working for you?
Don’t rely on guesswork—order your labs here to get real data on where your health stands and track your improvements over time.

📅 Need personalized support?
Schedule a consult with Dr. Bart

#Berberine #NaturalCholesterolSupport #BloodSugarSupport #FunctionalMedicine #DrBartPrecourt #HealthMadeSimple #MetabolicHealth #FatBurningSupplements #BerberineActive