Health Geeks Book Club Podcast

By: Health Geeks Book Club Podcast
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  • Summary

  • Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
    ©2024
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 155: Mind Your Gut

    Episode 155: Mind Your Gut
    Apr 17 2025
    In honor of IBS Awareness Month, we're excited to share our latest podcast episode, "Mind Your Gut." Irritable Bowel Syndrome (IBS) is a complicated condition. We explore this topic and insights from the new book, MIND YOUR GUT: The Science-Based Whole-Body Guide to Living Well With IBS (2024), a comprehensive guide by Kate Scarlata and Megan Riehl for those living with or caring for individuals with IBS. In this episode, Kristen and Eleanor are joined by Lucy Hayhurst, RD LDN, who shares her personal IBS story and experiences working with clients. We recommend both reading and listening to this book! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    1 hr
  • Episode 154: Saturated Facts

    Episode 154: Saturated Facts
    Apr 3 2025
    Do you get your health and wellness guidance from TikTok? Should You? We found a book written by an NHS doctor, social media influencer, and self-identified TikTok Star, Dr. Idz. It's called Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation (2024). He debunks some diet myths about carbs, seed oils, and sugar, evaluates the scientific literature, and makes some general recommendations about a path to good nutrition and wellness. We found lots to discuss in this book and think you will too. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    57 mins
  • Episode 153: Salt Fat Acid Heat

    Episode 153: Salt Fat Acid Heat
    Mar 20 2025
    Are you ready to unlock the secrets to making your home-cooked meals taste incredible? Join Kristen and Eleanor as they delve into Samin Nosrat's acclaimed 2017 cookbook, SALT FAT ACID HEAT: Mastering the Elements of Good Cooking. Even if your kitchen skills are a work in progress (like Kristen's), learning these fundamental building blocks of flavor can transform your cooking! Kristen and Eleanor share their personal experiences and key takeaways from this beautiful, science-based, and internationally influenced cookbook. They explore how the four basic elements of cooking influence each other to create truly delicious food. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! You can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    55 mins

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