Healing the System with Leigh Roberson

By: Leigh Roberson
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  • Summary

  • Hi, I’m Leigh Roberson, the host of Healing the System Podcast where we explore the world for alternative wellness practices and healing stories. After facing challenges in the healthcare system, I’m on a mission to find new paths to health—whether it’s managing chronic illness, mental health, or living with more joy. I cover topics like energetic healing, mindfulness, self-love, and breaking generational cycles. Join me for inspiring stories, actionable insights, and fresh perspectives on how to feel better, live better, and heal on your own terms.

    © 2025 Healing the System with Leigh Roberson
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Episodes
  • The Surprising Secret to Regulating Your Nervous System: Play

    The Surprising Secret to Regulating Your Nervous System: Play
    Jan 4 2025

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    In this episode, I sit down with Sally, a professional playmaker and founder of PlayMore Charlotte, to explore the transformative power of play in regulating the nervous system. Our conversation takes a fun, spirited journey through topics like autoimmune conditions, entrepreneurship, diversity, human rights, and disability advocacy. We dive into how play can be a tool for healing, self-regulation, and inclusivity—and why it’s essential in challenging the medical system’s one-size-fits-all approach to wellness. If you're looking for new ways to support your mind and body—or just enjoy a lively, playful chat—this episode is for you!

    Let’s be friends:
    Leigh’s Instagram: @healing_the_system
    allergyade: @allergy_ade
    allergyade.org

    Sally’s Instagram: @playmorecharlotte
    playmorecharlotte.com

    produced by Leigh Roberson
    filmed by Luke Thompson for Visual Canopy
    visualcanopy.com
    @visualcanopy

    music supplied by MusicBed
    Artist - Marie Hines
    Song - “We Have It All feat. Zachary David - Instrumental”

    #selfregulation #autoimmunesupport #wellnesspodcast #entrepreneurship #adhd #autism #selfcare #healingthesystem #disabilityadvocacy #invisibleillness #mindfulness #play #mentalhealth
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    1 hr and 17 mins

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