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In this episode of Victim 2 Victor, we sit down with Rachel Babaganov, a certified Wim Hof Method instructor and women’s empowerment advocate. 🌬️❄️

Rachel shares her transformative journey from navigating cultural expectations to finding liberation through breath-work, cold immersion, and intuitive self-discovery.

We dive into the power of trusting your inner voice, the science of resilience, and how embracing discomfort can lead to profound healing and strength. This episode is a must-listen for anyone seeking tools to reclaim their power and thrive. 💪✨

Find out more about Rachel and connect with her:

https://rachelbabaganov.com/

https://www.instagram.com/rachel.babaganov/

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- Keep updated with my Film Project: https://silentscreamsdramafeaturefilm.com
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In this deeply moving episode of Victim 2 Victor, we are joined by Jill McMahon, a trauma counsellor, grief specialist, and advocate for those impacted by gun violence and sudden loss. With over 20 years of experience, Jill has guided countless individuals and families through unimaginable grief, helping them find resilience in the face of profound tragedy.

We’ll explore Jill’s unique journey into grief counseling, the transformative methods she uses to support healing, and the tools she provides to empower others to “grieve well.” Jill shares her insights on navigating trauma, the unique challenges of loss due to gun violence, and the hope that healing is possible—even in the darkest times.

Whether you’ve experienced trauma, loss, or simply want to better support someone who has, this episode is a testament to the strength of the human spirit and the power of reclaiming your story.

Connect with Jill:
https://jillmcmahoncounseling.com/

https://www.instagram.com/grievewithjill

Support the show

Connect with me :)
- My Film Channel: https://www.instagram.com/silentscreams_dramafeaturefilm/
- Keep updated with my Film Project: https://silentscreamsdramafeaturefilm.com
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
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- Linkedin: https://www.linkedin.com/in/anuvermav2v
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- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

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In this deeply moving episode of Victim 2 Victor, we welcome Alex Thrall - meditation coach, yoga instructor, and educational consultant - whose profound journey takes us from the depths of pain to the heights of purpose and peace. Battling years of self-gaslighting, bullying, and depression, Alex’s story reveals a powerful transformation through meditation, breathwork, and spiritual awakening.

Discover how Alex overcame physical limitations, including a debilitating knee condition, and emotional challenges, finding solace and “minor miracles” at Plum Village under the guidance of Zen master Thích Nhất Hạnh.

Alex shares insights on the power of mantras like “I am in perfect health,” the healing potential of the subconscious mind, and his mission to bring spiritual well-being into schools. His philosophy of “unsubscribing from all” and embracing the mantra “No mud, no lotus” serves as a beacon of hope for anyone seeking healing and transformation.

Tune in to hear Alex’s wisdom on sustainable growth, the joy of learning, and how meditation can pave the path from victim to victor. This episode is not just a story - it’s a guide to rediscovering your own inner strength and purpose.

Connect with Al: https://www.facebook.com/al.po.756

Support the show

Connect with me :)
- My Film Channel: https://www.instagram.com/silentscreams_dramafeaturefilm/
- Keep updated with my Film Project: https://silentscreamsdramafeaturefilm.com
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8