Harshvardhan Jhaveri is a yoga researcher from Kaivalyadhama Yoga Institute, India. He has co-founded the Yoga Education Collective with Eddie Stern and Robert Moses and is dedicated to preserving and teaching classical yoga practices and philosophies in an increasingly modernized world. His mission is to live and enhance the awakening of the spiritual message of yoga. Harsh is a Member of the Ad-hoc Board of Studies for Yoga in H.S.N.C University in Mumbai. He loves to swim and explore the depths of breath in nature - be it in the mountains or the ocean. A cascadence of mighty peace is the greatest takeaway experienced by his students.

IN THIS EPISODE:

- Harsh's introduction to yoga and growing up in India

- An exploration of the meaning of pranayama

- Variations of pranayama across differing shastra and traditions

- How the current breathwork trend compares and relates to pranayama

- Some guidance for the development of Kumbhaka - breath retentions - and pranayama in general

CONNECT WITH HARSH:

On Instagram: @yogatman

Yoga Education College

ABOUT YOUR HOST:

A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit.

Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival.

You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.

WEBSITE: ⁠https://amyelandry.com//

INSTAGRAM: https://www.instagram.com/amyelandry/