In this heartfelt and vulnerable episode, I’m diving into the first pillar of the Healing Heart Journey Framework: Honor Your Body. This is a tough one friends—because while we all know we should take care of ourselves, actually doing it is another story. From the struggles of guilt and self-sabotage to the fear of being seen after years of rejection, I’m sharing my personal journey through #ProjectTiff and the actionable steps I’m taking to show up for my health and well-being.

If you’ve ever felt like prioritizing yourself is selfish or impossible, this episode is for you. Let’s talk about why honoring your body matters and how small, consistent steps can lead to big, beautiful changes. You’ve got this!

Connect with Tiff Carson:

• Website: https://www.tiffcarson.com
• Instagram: https://www.instagram.com/iamtiffcarson/
• Podcast Instagram: https://www.instagram.com/hardbeautifuljourney/

In this episode of Hard Beautiful Journey, I talk with artist and author Maggie Parr to explore the transformative power of creativity in overcoming self-harm and emotional trauma. Maggie shares insights from her book, A Creator’s Guide to Stopping Self-Harm, and reveals how art can unlock healing, regulate emotions, and provide a meaningful outlet for self-expression.

This inspiring conversation dives into practical tools for healing, the connection between creativity and emotional well-being, and Maggie’s deeply personal journey of turning pain into purpose. If you or someone you love is navigating mental health challenges, this episode offers hope, encouragement, and actionable steps for finding light in the darkness.

Connect with Maggie Parr:

• Website: https://www.maggieparr.com/
• Website: https://www.stoppingselfharm.com
• Instagram: https://www.instagram.com/maggieparrart/

Connect with Tiff Carson:

• Website: https://www.tiffcarson.com
• Instagram: https://www.instagram.com/iamtiffcarson/
• Podcast Instagram: https://www.instagram.com/hardbeautifuljourney/

In this powerful episode of Hard Beautiful Journey, I sit down with my cousin Archie to share his story of resilience, vulnerability, and healing. Archie opens up about his early experiences with childhood trauma, his long battle with addiction, and the near-death experiences that became pivotal moments in his journey.

Now in a year-long recovery program, Archie reflects on the lessons he’s learned and his mission to help others—especially young people—avoid the same struggles. We dive into topics like:

✨ How sharing your story can break the chains of shame. ✨ The role of spiritual practices in rediscovering hope and purpose. ✨ The importance of finding a supportive community for lasting recovery.

Archie’s story is raw, real, and a testament to the power of courage and connection. Whether you or someone you love is navigating addiction or simply looking for inspiration to overcome life’s challenges, this episode will leave you with hope and a renewed sense of possibility.

💬 Let’s keep the conversation going! What part of Archie’s story resonated most with you?

✨ Connect with Tiff Carson: 🌟 Instagram: @iamtiffcarson

🌟 Podcast Instagram: @hardbeautifuljourney 🌟 Website: www.tiffcarson.com

🌟 Podcast Website: www.hardbeautifuljourney.com