Michael Phelps is considered by many to be the greatest athlete of all time. Yet, he has been open about his struggles with happiness and mental health. Join us as we discuss how achievements, winning, and accomplishing goals cannot provide sustainable and ever-lasting joy. Checking items off a list is great, but it's not enough.

An anniversary party that’s a little too far away, a workout that calls for max effort, a work opportunity that doesn’t pay well but could provide future opportunities…do we avoid these things because they’re actually wrong for us, or because on some level they just scare us?

Dan and Ellie dive into the value of going outside your comfort zone to create opportunities and build meaningful relationships.

www.happynotsatisfied.com

Instagram

Substack

Can you think of someone whose identity is defined by negativity? You know what you are going to get when you ask a question, make a comment, or even try to compliment them: glass half empty, languishing, vitriol…major Eeyore vibes.

Has this ever been you? It has certainly been us. We explore the "addiction to misery" in this episode, expanding from a topic in a recent substack article, and sharing some thoughts on how to get yourself out of the negative feedback loop if you can relate.

Join the conversation:

HNS Substack

HNS Instagram

HNS website

Andy Muir is the CFO of Kim Kardashian's super-startup SKIMS, and she is the former CFO of Nike's Jordan Brand. She is a brilliant thought leader and culture creator with an inspiring story and take on life.

Her episode originally aired in 2023 and is one of the most popular episodes of HNS to date! Here it is again for those who missed it (or those who want to listen again!).

Peter J. Holt is the managing partner of the San Antonio Spurs, CEO of Holt Group, and managing partner of Iron Spring Venture Capital.

In this episode, Peter delves into the profound connection between sports and the philosophy of being happy, not satisfied. He shares personal stories from his journey with the Spurs, including the early challenges his family faced to keep the team in San Antonio in the 1990s, the values that drive the organization, and how they measure success beyond just winning championships, but by always doing "the next right thing."

Peter's insights on maintaining a positive impact, focusing on long-term goals, and finding joy in everyday efforts offer valuable lessons not only for sports enthusiasts but for anyone striving for growth and fulfillment in their own lives.

Melissa Unsell-Smith is a serial entrepreneur who has built two software companies, including a successful bootstrapped, multi-million dollar software company. Melissa's newest venture, Catalytic Icon, elevates female entrepreneurs by awakening their worth and talents.

In this episode, we discuss the, "I'll be happy once I..." mindset and how it led Melissa to an awakening and adjustment in how she would define personal and professional success.

We discuss the truth behind the idea that, "there is no end" to our growth, the power of stepping outside of our comfort zone, and the futility of worrying about outcomes rather than finding ways to enjoy the processes and routines within our daily lives. Melissa shares her view on the connection between physical wellness and mental health, emphasizing the importance of self-care practices that have helped her find peace in recent years.

Learn more about Melissa at https://www.instagram.com/melissaunsellsmith/ and visit her website https://www.catalyticicon.com/

Jorge Villarreal is a visionary multidisciplinary artist whose work is deeply rooted in the exploration of cultural identity. From his upbringing as a first-generation Mexican American in a Texas border town to his transformative journey creating and exhibiting his work globally, Jorge shares insights from his journey of growth as an artist and nonprofit founder.

We delve into his newly launched Casa Caché project, a groundbreaking artist residency in Havana, Cuba born from his connection to Havana's artistic tapestry. Through Jorge's journey, we confront the myth of overnight success and reflect on the depths of perseverance and serendipity that shape artistic legacies.

Join us for a conversation about cultivating resilience, fostering cultural exchange, and creating our own fortunes amidst the ebb and flow of artistic pursuit.

Follow Jorge on Instagram at https://www.instagram.com/pachowmycow/ @pachomycow and @casa_cache, and learn more about Jorge on his website here: https://www.jorge-villarreal.com/ and at https://www.casacache.com/

SISI is a self-made singer/songwriter based in Austin, TX. Since becoming a signed musician in 2023, she's played ACL, toured internationally, and her new single, "Sugar," drops today.This episode explores SISI's process of growth as a musical artist alongside her process of growth through grief, while simultaneously building her career in several areas outside of music: wine, yoga, and hospitality. As she has learned to, "embrace the mess," she shares how all of the facets of her interests have intertwined to support her art and her passion to share it with others.We talk about living in the moment, balancing others' perception of your life and career growth vs. your present reality, and digesting grief and trauma. SISI overcomes the, “I’ll be happy once I…” mindset by understanding that we aren’t guaranteed tomorrow, and resiliency is practiced moment to moment—not one big event at a time.Learn more about SISI on Instagram @_ohsisi, and and listen to her single, "Sugar," out now on Spotify https://open.spotify.com/artist/2tWe2Ns2xK4KxKSIYvM6kz?si=EvljRDYGTMqtxs3cikEptw and Apple https://music.apple.com/us/artist/sisi/1477720266.http://happynotsatisfied.com/