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In this episode, we dive into the world of trail running, exploring how to get started and why it’s such an incredible workout for both your body and mind. From boosting cardiovascular health and building strength to reducing stress and enhancing mental clarity, trail running offers a unique blend of physical and psychological benefits. Whether you’re new to running or a seasoned athlete looking to hit the trails, we’ll share tips, techniques, and inspiration to help you make the most of this rewarding activity.

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In this episode of HUB Life, Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools you need to bounce back stronger and smarter.

We also take a closer look at plyometrics: those explosive, high-intensity movements often hailed for building power and speed. While these exercises can offer significant benefits, they have inherent risks—especially for runners. Learn when and how to use plyometrics safely to maximize performance without jeopardizing your progress.

Whether you’re recovering from a PR effort or contemplating adding plyos to your routine, this episode has something for you! Tune in to stay informed, stay healthy, and keep moving forward.

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In this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose.

1. Why is change necessary?
2. Assessing where you are now and how you got here.
3. Defining where you want to go next.
4. Creating strategies and tactics for a successful transition.

Tune in for actionable insights on how to reassess your path and redefine success on your terms!

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hubtrainingcenter.com
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