*Disclaimer: The topic of suicide occurs in this episode (02:09).

In this conversation, Kym shares her personal journey through perimenopause and menopause, discussing the emotional and physical challenges she faced. She emphasizes the importance of understanding one's body, the need for open conversations about menopause, and the healing power of body awareness and relationships. Kym reflects on her career, the societal pressures women face, and the ongoing journey of self-discovery and healing as they navigate these life changes.

Takeaways

- Kym started perimenopause at 38 without knowing it.

- Many women are unaware of the changes their bodies undergo during menopause.

- Menopause can trigger emotional breakdowns and mental health issues

- Open conversations about menopause are crucial for understanding and support.

- Body awareness and listening to one's needs are essential for healing.

- Relationships and friendships provide a sense of safety during transitions.

- Kym emphasizes the importance of self-discovery in later years.

- Trauma release exercises can help alleviate physical symptoms of menopause.

- Awareness can be practiced anywhere, anytime, to reduce anxiety.

- Healing is an ongoing journey that requires patience and self-compassion.

Chapters

00:00

Introduction to Friendship and Careers

00:57

Work Struggles, Mental Health (Warning: Mentions of Suicide)

02:09

Navigating Menopause in the Workplace

04:09

Generational Differences about Talking about Menopause

05:25

Coping Mechanisms and Medication

07:48

The Impact of Menopause on Kym's Holistic System

09:16

Trauma Release Exercises and Somatic Experiencing

10:32

Practical Tips for Self Care

10:56

Therapy Work at Any Age

15:06

Strange Symptoms

Where Else You Can Find Us:

PODCAST:

Amazon Music

iHeart Radio

Apple Podcast

YouTube Podcast

SOCIAL:

Instagram

Bluesky

In this episode of Hot Flash Talks, the host engages in a heartfelt conversation with her sister Lena about her experience with early surgical menopause due to ovarian cancer at the age of 21. They discuss the misconceptions surrounding menopause, the emotional and physical challenges Lena faced, and the lack of information available at the time of her diagnosis. The conversation highlights the importance of support systems, the need for better treatments, and the positive aspects that can emerge from adversity. Lena shares her journey through diagnosis, treatment, and the ongoing effects of menopause, offering valuable insights and advice for others navigating similar experiences.

Takeaways:

• Menopause can start at different ages for different people.

• Lena was diagnosed with ovarian cancer at 21, leading to surgical menopause.

• There was a lack of education about menopause in the 1990s.

• Hormone replacement therapy was prescribed but not fully understood.

• Symptoms of menopause include hot flashes and night sweats.

• Support from friends and family is crucial during menopause.

• There is a need for more research and better treatments for menopause.

• Finding humor in the situation can be therapeutic.

• Lena wishes for a wonder drug to alleviate menopause symptoms.

• Sharing experiences can foster empathy and understanding among women.

  
  

  Chapters:

  00:00

  Myths & Surgical Menopause at 21

  03:30

  Impact of Menopause at 21

  07:42

  Symptoms and HRT Experience

  10:53

  Managing Symptoms and Health Concerns

  11:20

  Friends = Support

  12:25

  Insurance Challenges and Menopause Treatment

  13:37

  The Search for Effective Menopause Solutions

  15:26

  Finding Positives Amidst Menopausal Challenges

  16:19

  Advice

  17:15

  Main Outro

  Keywords:

  menopause, perimenopause, surgical menopause, ovarian cancer, hormone replacement therapy, menopause symptoms, emotional support, women's health, menopause education, menopause treatment

  Where Else You Can Find Us:

  Instagram

  Amazon Music

  iHeart Radio

  Apple Podcast

  YouTube Podcast

  
  

In the inaugural episode of Hot Flash Talks, the host, Christina, shares her personal journey through perimenopause, discussing the symptoms she has experienced and the lack of understanding surrounding this phase of life.

She emphasizes the importance of community and open dialogue about women's health issues, aiming to validate the experiences of others going through similar challenges. The episode covers various symptoms, the impact on daily life, and the need for better support and treatment options for women.

Takeaways:

• Perimenopause can start under the age of 40, but typically occurs between 45 to 55.

• Symptoms of perimenopause vary greatly among individuals.

• Many women feel alone and unsupported during this transition.

• There is a significant lack of awareness and education about menopause in the medical field.

• Community and shared experiences can help validate feelings and experiences.

• Women often experience a range of symptoms including anxiety, depression, and brain fog.

• Hormone replacement therapy is a potential treatment option, but should be discussed with a healthcare provider.

• The stigma around discussing menopause needs to be addressed and removed.

• Personal stories can help others feel less isolated in their experiences.

• There is a market opportunity for products specifically designed for women going through menopause.

Chapters:

00:00

Introduction to Hot Flash Talks

07:08

The Impact of Hormonal Changes

08:28

Statistics and Common Symptoms

12:08

Treatment Options and Resources

17:09

Outro

Keywords:

perimenopause, menopause, symptoms, women's health, hormone therapy, support, community, validation, mental health, physical health, hot flashes, menopause symptoms, menopause vs perimenopause

Links/Sources Mentioned in Show:

Chrissy Allen Instagram

Mayo Clinic statistics

M Factor Shredding the Silence on Menopause

Alloy Healthcare

Where Else You Can Find Us:

Hot Flash Talks Instagram, Amazon Music, iHeart Radio, Apple Podcast

Welcome to HOT FLASH TALKS – the podcast for anyone who has ovaries.

Hot flashes, fiery rages, or just feeling like you are killing it as you crush through life – Hot Flash Talks is all about embracing it all. Perimenopause and menopause don’t need to be whispered about in hushed tones. It's time to break the stigma, normalize our experiences, and have real, unfiltered conversations about this stage of life.

Join us for bite-sized stories, candid experiences, and empowering discussions as we normalize the menopause journey, dispel the myths, and support each other through the heat of it all.