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In Episode Five “Sick of the BS? How to Take Back Control of Your Life – Right Now!” I dive into what it really means to feel stuck in a rut and how to reclaim your power starting today. I’ll share some of the common emotional signs indicating that you may be stuck - feelings like chronic frustration, stagnation, impatience, and regret - and how mindset is everything when it comes to making genuine lasting change.

Knowing the difference between settling and compromising is crucial to making decisions that support your personal growth ✨ and align with the life you truly want. I’ll also unpack the evolving role of gratitude - how it shifted from a sacred spiritual practice into a pop cultural movement tied to a “performance-driven mindset”. Which has left many people feeling disillusioned when their goals don’t manifest and they don’t know why!

To help you move forward with clarity and purpose, I offer three essential action steps to help you:

1. Reset your thoughts and bring the focus back to genuine gratitude and self-awareness as the real catalysts for meaningful change.

2. Give you the tools to immediately start taking responsibility for your life.

3. Guide you through signs and action steps to become the best manager and guardian of your life - starting today!

If you want to break free from the patterns keeping you stuck and start living with purpose and power this episode is for you! Join me on the podcast as we cut through the noise together - so you can take back control of your life! It’s your time. And if you’re ready for support, I’m here to help you show up for it!

Connect with Vonne:

For books, resources and information on signature coaching for grief and personal growth visit my website: vonnesolis.com.

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In Part 14 of the Soul Sisters series, I’m joined by my real-life sister, Brenda Rachel, for a deep dive into the power of energy and vibration in shaping our lives. We explore how vibration isn’t about "high" or "low" but faster or slower, and how shifting your energy will lead you to greater peace, joy, and clarity.

Through personal stories and insights—including key insights from my conversation with a world peace activist and Einstein channel —we share the transformative journeys that have led us to higher consciousness living. We discuss the power of acceptance in cultivating inner peace, the ripple effect of positive energy, and how self-compassion and the energy of love will guide us to naturally evolve into a life fully aligned with our spiritual TRUTH. #EnergyIsEverything

If you're ready to shift your vibration and transform your reality, this episode is for you! Join us for this uplifting, fun and insightful conversation!

#ShiftYourEnergy #SpiritualGrowth #HigherConsciousness #SelfHealing #MindsetShift #EnergyIsEverything

Links to Barbara With interview:
https://www.buzzsprout.com/2021182/episodes/16005348
https://youtu.be/HLrHpgt1afs

Connect with Brenda:
https://www.brendarachel4angels.com/

Connect with Vonne:
https://vonnesolis.com/

Mention: POWER VS FORCE by Dr. David R. Hawkins

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Welcome back to Lost in the Noise! In Ep. 4, I want to share more of myself with you—why I started this series and what I bring to the table to help you carve out a clearer path to truly knowing yourself and owning your power!🌟

Self-discovery is a journey.🛤️ I know how overwhelming it can feel to navigate who you are while balancing expectations placed on you by family, friends, work, society and even yourself! It’s easy to lose sight of who you are and what you really want when you're constantly prioritizing others and haven’t made time for self-care.🌱

I was like that too. Losing my daughter, Janaya, to suicide in 2005 changed everything. It pushed me to find deeper meaning for my life and inspired my purpose work that I continue to this day.🩷

In this episode, I share with you the story behind why I started the Lost in the Noise series and the 3 greatest gifts we can give ourselves for powerful transformation. I also delve into why self-exploration, finding meaning for your life and living with authenticity matters in a rapidly ever-changing world. What makes us tick? Why we want what we want? Questions that are worth asking—especially in a world that often tells us who we should be before we even get a chance to decide this for ourselves.💭

I know what it is to lose sight of oneself, the weight of grief and searching for meaning, which creates a lot of stress and anxiety. But I also know there’s a way through.⚡ Which is exactly what the Lost in the Noise series is all about! Whether you’re just starting your journey or deep into your self-exploration🪞, I’m here to help you live your life with more clarity and confidence from the wisdom I’ve gained through lived experience and the tools I use in my own healing and transformation.📖💡🦋

If this type of content resonates with you, listen in, subscribe to the podcast, and let’s take this journey together.🚀

Connect with Vonne for more resources:

www.vonnesolis.com

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In Part 13 of the Soul Sisters series, with my real-life sister, Brenda Rachel, we explore the power of a solution-oriented mindset in overcoming anxiety, grief, and the challenges of disability. Through personal experiences, insights, and practical strategies we discuss how to regain balance quickly—no matter what life throws your way.

From the lasting effects of the pandemic to today’s global uncertainties, we introduce the concept of “soul-ution”—a deeper approach to identifying and addressing the root causes of anxiety and highlight the transformative benefits of a spiritual practice in overcoming challenges.Whether facing personal struggles or collective stress, we also share actionable tips to navigate anxiety and life’s obstacles with greater clarity and ease.

Join us, for this honest, heart-centered conversation filled with wisdom, resilience, and actionable steps to find and maintain inner peace.

🔔 Subscribe for more empowering discussions! Don’t forget to like, comment, and share if you found this helpful!

Connect with Brenda:
https://www.brendarachel4angels.com/

Brenda's book Broken Spirit, Awakened Soul, My Journey of Healing with the Angels

Connect with Vonne:
https://vonnesolis.com/

Vonne's books:
https://vonnesolis.com/vonne-solis-books/

Living Meditations on YouTube:
https://www.youtube.com/@livingmeditations

Coaching with Vonne:
https://calendly.com/vonnesolis/one-on-one-coaching-with-vonne-solis

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

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In this empowering and transformative coaching episode, discover 6 key insights and the actions to take to master your emotions and create your best life. In a culture that often overlooks emotional health, these key insights and actions will teach you how to move past all fear of emotional connection and explore practical ways to reconnect to your inner wisdom. To your SELF.

Creating your best life happens when you know how to align with your Truth and have the courage to step into a more fulfilling and empowered version of your life. This episode will teach you how to take ownership of your story and develop the narrative you choose to share with others throughout all of your transformation with confidence and ease. And what better way to live is there?

This empowering episode is designed for Millennials, Gen Z, and anyone seeking emotional freedom, self-empowerment, and personal growth.

Connect to Vonne for books and more resources:
https://vonnesolis.com

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

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Welcome to Part 12 of Soul Sisters series! In this episode, together with my sister Brenda Rachel, we delve into our shared mission to help others expand their consciousness and create astounding personal growth in all life areas of relying on three key principles.

We reflect on our respective transformative journeys - Brenda’s experience with fibromyalgia and my own path through profound bereavement after the suicide of my daughter in 2005. Together, we emphasize the power of intention and the essential role of broadening one’s awareness to create the life you truly want to be living. At any age and through every tough experience.

Our conversation explores the profound concept of “I AM”, distinguishing between the ego-driven “i am” and Source-connected “I AM” that is essential for conscious evolution. We discuss how aligning with Source is key to manifesting your desires through a process that invites you to cultivate faith, trust, and a belief in your own transformative power. And throughout, we share personal stories and offer practical examples of how our own intentions continue to regularly manifest in our lives with ease and speed that allow us to live the lives we truly desire! And so can you!

Connect with Brenda:
Connect with Brenda:
https://www.brendarachel4angels.com/

Brenda's book "Broken Spirit, Awakened Soul, My Journey of Healing with the Angels"
https://www.amazon.com/BROKEN-SPIRIT-AWAKENED-SOUL-Journey-ebook/dp/B0CBD3QLW8/ref=sr_1_1?keywords=Brenda+Rachel+Broken+Spirit&qid=1701376272&sr=8-1

Connect with Vonne:
https://vonnesolis.com/

Vonne's books:
https://vonnesolis.com/vonne-solis-books/

Living Meditations on YouTube:
https://www.youtube.com/@livingmeditations

Coaching with Vonne:
For the serious life student inquire about coaching at this link:
https://calendly.com/vonnesolis/one-on-one-coaching-with-vonne-solis

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

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In Episode 2 of the Lost in the Noise coaching series (guided by the angels), I share with you the importance of understanding and managing emotions that drive our thoughts and behaviors, and the need for self-compassion, identifying core values and passions to create authentic life change.

Through the 5 steps identified, you’ll gain the tools to build a solid foundation and structure your personal growth or in navigating grief in a way that allows you to create optimal life changes that are manageable and true to you at every stage of your transformation.

This series is largely designed for Millennials, Gen Z and those at any age who by tragedy or circumstance, feel lost and want a more structured approach and the tools to rebuild and enhance all areas of your life with confidence and ease.

Connect with Vonne:

www.vonnesolis.com

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

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In this mind-expanding episode, international peace activist, award-winning author, and channel Barbara With shares her extraordinary experience of channeling Albert Einstein and introducing the revolutionary concept of Conflict Revolution—a powerful model for achieving inner and global peace.

Barbara, who has been channeling Einstein for decades, reveals his afterlife insights about the fifth fundamental force—compassion—and how it unites with intellect to move us beyond fear into a compassion-based operating system. This episode bridges science, spirituality, and consciousness in ways that invite deep reflection and transformation.

We explore:

• What Conflict Revolution is and how it works
• How compassion, emotion, and intuition shape our reality
• The shift from fear-based living to soul-aligned harmony
• What happens after we die—through a lens of quantifiable energy and dark matter
• How to connect with the unseen world and loved ones who have passed

Barbara’s message is profound: peace begins within, and compassion is the key.

✨ Bonus: Barbara is offering a 50% discount on private readings when you mention this episode or book through my referral. (No affiliate commission is received.)

🎧 Tune in now to reimagine reality, consciousness, and the future of peace.

🔗 Learn more or book a session: barbarawith.com

Connect with Barbara:
https://synergyalliance.llc/
https://barbarawith.com/

Connect with Vonne:
https://vonnesolis.com/

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.