Hey y’all! This week on the Brown Heart Podcast, we’re continuing last week’s conversation on accountability—this time focusing on the importance of cleansing as we move into 2025. It’s about releasing toxic relationships, negative self-talk, and unrealistic pressures, creating space for what truly matters.

I also share a personal story about feeling overwhelmed by self-imposed January 1 deadlines. A recent coaching session reminded me to take the pressure off, embrace flexibility, and focus on building something sustainable. Accountability isn’t about perfection—it’s about alignment and grace.

1. Cleanse Your Space – Let go of toxic relationships, habits, and mindsets that no longer serve you.

2. Set Realistic Expectations – Give yourself permission to move at a pace that’s sustainable.

3. Build Community – Find spaces that encourage growth and alignment, like our upcoming Brown Heart Facebook Community.

4. Take One Brave Step – Start thinking about a brave action you can take each week to move closer to your goals.

Join me on Instagram (@brownheartwellness) to connect and share your journey. Stay tuned for the January launch of the Brown Heart Facebook Community and the One Brave Thing a Week Challenge—together, we’ll step into 2025 with courage and intention.

• Moment of Clarity: My coaching session—letting go of perfection and choosing sustainability.

• Self-Care Practice: Restorative practice using my bolster and meditation pillow. I finished my book, “Restorative Yoga for Ethnic and Race Based Stress and Trauma” and wanted to start experiencing the poses.

If today’s episode inspired you, share it with a friend and subscribe so you’re ready for next week’s episode, where we’ll align our goals with purpose and prepare for a courageous 2025. Let’s grow together!