Going Pro Yoga Podcast

By: Michael Henri Paul Teodo Byron de Marsé
  • Summary

  • Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity. We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world. Topics include: • Sequencing, Teaching Techniques, and the Business of Yoga; • Anatomy, Injury Prevention, and Safe Practices; • Philosophy, Ethics and Legal Considerations; • And much more.. Co-hosted by: Michael Henri (MPTHY / RYT 500), Paul Teodo (E-RYT 500) and Byron de Marsé (E-RYT 500)
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Episodes
  • Ep #160: Healing Trauma with Yoga and Psychedelics: Ping’s Inspiring Path
    Dec 25 2024

    Ping, a yoga teacher from Thailand, shares her transformative journey from growing up in chaotic Bangkok to finding healing and authenticity through yoga, psychedelics, and personal growth. After moving to Canada in her 20s, Ping began a profound exploration of altered states of consciousness, including experiences with ayahuasca and DMT, which helped her confront themes of death and rebirth. These experiences shifted her perspective on life, inspiring her to embrace the present moment and seek deeper connections.

    Ping’s healing path also led her to explore trauma therapy, yoga, and community support, integrating practices like Internal Family Systems and shadow work. Through ego deaths and awakenings, she released old narratives and embraced her true self. A pivotal experience in Bali helped her heal wounds of self-worth and strengthened her commitment to building compassionate spaces for others.

    Ping reflects on the impermanence of emotions, navigating the highs and lows of life with acceptance. She emphasizes the importance of surrendering to the flow of life, practicing mindfulness, and finding a supportive community. Her story highlights the power of integrating yoga, psychedelics, and self-awareness as tools for deep healing and transformation.

    Listener Note: This episode includes discussions on sensitive topics such as trauma, death and suicide, and psychedelic experiences. Some content may be uncomfortable for certain listeners, so please take care of your emotional well-being while listening.

    Episode Chapters

    00:00:00 - Reviewing the Podcast to Spread Yoga

    00:02:28 - From Thailand to Yoga: Ping's Journey

    00:05:19 - Discovering the World and Finding Belonging

    00:09:13 - From Mojave to Portland: A Road Trip Journey

    00:11:26 - Exploring Death and the Other Realm Through Psychedelics

    00:29:52 - Facing Childhood Trauma Through Eye-Gazing

    00:32:40 - Embracing the Shadow Self

    00:37:07 - From Skeptic to Mystic: An Awakening Journey

    00:45:07 - The Duality of Life: Embracing Contrasts for Growth

    00:49:14 - Embracing the Journey: Healing Through Presence and Flow

    00:53:31 - Exploring Psychedelics Safely with Guidance

    00:56:44 - Embracing Surrender: The Path to Fulfillment

    00:59:20 - Embracing Different Perspectives and Self-Acceptance

    Ping’s Instagram: https://www.instagram.com/ping.presence/

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    1 hr and 1 min
  • Ep #159: Pranayama and Breath as Medicine with Akshay Bhat
    Dec 18 2024

    Discover the profound connection between breath, energy, and consciousness in this insightful discussion with Akshay Bhatt, a practitioner of yoga and Ayurveda. The conversation explores the transformative practice of pranayama, or breath control, as a gateway to understanding the mind and body on a deeper level. Akshay explains how the practice of elongating the breath, retaining exhalations, and techniques like Brahmari (humming) can calm the nervous system, reduce stress, and unlock profound states of awareness.

    The speakers delve into the ancient teachings of the Hatha Yoga Pradipika and Raja Yoga, revealing how breathwork aligns with the pranic body, the subtle energy field that governs vitality and balance. Akshay also shares practical tips for integrating pranayama into daily routines, emphasizing its role in managing emotions, improving focus, and preparing for meditation.

    The discussion touches on the nuances of energy-based practices, such as Reiki and Pranic Healing, which help expand and balance prana (life force energy). Listeners will gain a fresh perspective on how conscious breathing not only supports physical health but also cultivates emotional resilience, spiritual awareness, and an enhanced sense of inner peace. This episode invites you to transform your daily habits through the power of breath.

    Episode Chapters

    00:00:00 - Exploring Pranayama: The Fourth Limb of Yoga

    00:03:58 - Hatha Yoga: The Foundation for Raja Yoga

    00:10:23 - Sensing the Subtle Energy Between Palms

    00:15:16 - Pranic Healing and the Heart's Centrality

    00:19:48 - The Power of Subtle Body Expansion

    00:23:04 - The Power of Prana: Exploring the Pranic Body and Breath Practices

    00:29:16 - Breath Holding and Oxygen Advantage

    00:35:20 - Pranayama and Meditation Techniques for Relaxation

    00:42:09 - Chakra Chanting and Meditation

    00:43:16 - Chakra Activation through Mantra and Breath

    00:45:43 - Observing Chakra Energies and the Mind

    00:49:13 - Integrating Pranayama into Daily Life

    00:52:21 - The Power of Breath in Meditation


    Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/

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    55 mins
  • Ep #158: Annoyance, Frustration, Anger and Rage with Michael Henri
    Dec 4 2024

    Emotions like anger, frustration, and rage are part of the human experience, but how can we navigate them in a healthy way? In this episode, the guest dives deep into understanding these intense emotions, sharing practical tools to process them constructively and avoid their negative impacts on the body and mind.

    The discussion explores how emotions like annoyance and anger trigger physical responses, such as increased cortisol levels and heightened stress. The guest explains how unresolved feelings, like resentment, can build over time and lead to physical tension and disrupted energy flow, particularly in organs like the liver and heart, as seen through the lens of traditional Chinese medicine. They highlight the importance of acknowledging and processing emotions in real time to prevent long-term emotional and physical strain.

    Drawing inspiration from leaders like Nelson Mandela and insights from Brene Brown, the conversation emphasizes the power of vulnerability and emotional awareness. Techniques like breathing exercises, mindfulness, journaling, and body awareness are recommended to calm the nervous system and build emotional resilience. Through personal stories, including challenging travel experiences, the guest illustrates how self-awareness and self-compassion can transform emotional turmoil into personal growth. Listeners will walk away with tools to navigate their emotions and build deeper empathy and connection with themselves and others.

    Michael’s Instagram: https://www.instagram.com/michaelyoga.pt/

    Episode Chapters:

    00:00:00 - The Science of Anger and Frustration

    00:03:32 - Emotions, Physiology, and Traditional Medicine

    00:07:22 - The Physiology of Anger and Rage

    00:10:46 - Rage, Anger, and the Body's Response

    00:13:52 - Unresolved Emotions and Their Impact

    00:16:50 - Emotional Intelligence: Practical Techniques

    00:20:44 - Techniques to Manage Anger and Frustration

    00:29:50 - Emotional Trek and Flight Delays

    00:32:02 - Navigating Airline Booking Mishaps

    00:34:06 - Navigating Airport Frustration with Yoga-Inspired Calm

    00:35:49 - Coping with Stress and Emotional Turmoil

    00:37:53 - Navigating Emotional Challenges

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    41 mins

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