In this episode of Going Inside, I’m interviewed again on Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. We discuss how to compassionately connect with protective parts, create internal attachment repair, and navigate the challenges therapists face when maintaining compassion without an agenda. If you’re a therapist, coach, or anyone interested in trauma and self-discovery, I think you’ll find this episode both inspiring and practical.

Key Takeaways:

1. Every part of us, even those with extreme behaviors, has a protective role rooted in past experiences or trauma.
2. Accessing self-energy with compassion and curiosity allows protective parts to feel safe and begin healing.
3. Internal Family Systems (IFS) fosters de-shaming and deeper healing by creating space for connection between self and parts.

Learn more about Mannah at: https://www.therapeuticastrologer.com/

---

Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Join Pathways to Self - An IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of the Going Inside Podcast, we're celebrating the podcast's 50th episode by diving deep into trauma healing approaches, the versatility of Internal Family Systems (IFS), and answering your questions. Thank you for joining me on this journey!

Key Takeaways:

1. Healing through Internal Family Systems Therapy is best supported by patience, compassion, and forming deeper connections with all of your parts..

2. Every healing journey is different, so it’s important to specialize each individual's process by respecting a client’s space, restoring agency, and using complimentary modalities of support if necessary.

3. The upcoming Pathways to Self IFS course is launching in 2025, an intensive training program designed to deepen IFS skills for therapists and practitioners.

Use code: JOHN for a 1 month grace period with Jane or click below to get started! https://meet.jane.app/john-clarke-ambassador/

Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Cece,” a breathwork facilitator, through a live Internal Family Systems therapy session. Together, we explore her feelings of helplessness, a maternal-like protective part, and the connections between them. Cece’s courage and self-awareness bring valuable insights into her journey of healing and self-compassion.

Key Takeaways:

1. Cece identifies a helpless part tied to childhood trauma, visualized as a young girl who had been confined to a bathroom.
2. A maternal-like protector emerges, expressing doubt about Cece’s ability to care for her inner child, reflecting internalized self-criticism.
3. Through compassion and reassurance, Cece builds trust with her younger self, allowing for freedom, joy, and a deeper sense of connection.

—

Submit questions for our 50th Episode here.

Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside, psychotherapist and author Forest Benedict shares his journey from Christian-based sex addiction therapy to healing religious trauma and embracing Internal Family Systems (IFS). Together, we explore the impact of religious trauma, the role of shame in addiction and identity, and the power of IFS in fostering authenticity and freedom. Forest reflects on his personal deconstruction, his professional pivot, and his mission to help others reconnect with their true selves in the face of societal and religious pressures.

Key Takeaways:

1. Religious trauma often involves suppressing one's identity and agency under the constant threat of judgment, creating long-term emotional and psychological challenges.
2. Shame is a central force in both religious trauma and addiction, fueling self-critical behaviors that perpetuate cycles of pain and disconnection from the self.
3. Internal Family Systems (IFS) fosters self-compassion, helping individuals reconnect with their authentic selves, heal internal conflicts, and reclaim agency.

Learn more about Forest at: https://forestbenedict.com/

---

Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside, I’m joined by psychotherapist, meditation instructor, and author Ralph De La Rosa to explore his journey from trauma and addiction to becoming a leader in Internal Family Systems (IFS) and Buddhist meditation. We dive into the powerful intersections between IFS and Buddhist principles, including how self-energy aligns with the awakened state and the role of reparenting our wounded parts. Ralph also shares insights from his new book, “Outshining Trauma: A New Vision of Radical Self-Compassion,” which provides a step-by-step guide for turning daily life into a healing journey.

Key Takeaways:

1. Self-energy in IFS aligns with the Buddhist concept of the awakened state, offering a foundation for reparenting wounded parts and fostering growth.
2. Trauma can condition us to mistake chaos for home, but cultivating peace and curiosity helps us reclaim a sense of balance.
3. True healing arises through deep self-awareness and compassion, allowing us to rediscover vitality, joy, and emotional intelligence.

Learn more about Ralph at:
https://ralphdelarosa.com/homepage

---

Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
https://meet.jane.app/john-clarke-ambassador/

Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside, we share a conversation from Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. Together, we share how IFS differs from traditional therapies like CBT, the power of self-energy in healing, and the paradigm shift in understanding trauma. Mannah also examines my astrological chart, showcasing how astrology and therapy can complement each other in fostering self-awareness and growth.

Key Takeaways:

1. Differences Between Traditional Therapy and IFS
2. The Concept of Self and Parts in IFS:
3. Trauma and Unburdening in IFS
4. Astrology’s Role in Therapy
5. Navigating Neurodivergence and Therapy

Learn more about Mannah at:
https://www.therapeuticastrologer.com/

---
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing.

Key Takeaways:

1. Creativity is an essential aspect of self-energy and a powerful tool for healing and self-connection.
2. Reiki can enhance psychotherapy by fostering calm and self-energy, helping clients better connect with their parts.
3. Exploring burdens from early life, like those related to productivity and worth, can unlock innate creativity and imagination.

Learn more about Elizabeth Scott at:

https://www.instagram.com/heartsighthealing
https://www.heartsighthealing.com/

---

Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection.

Key Takeaways:

1. Our Human Design energy type provides a roadmap for how we naturally show up in the world and can guide us toward alignment and fulfillment.
2. Combining Human Design with IFS can reveal and support parts of ourselves that might feel unseen or misunderstood in conventional approaches.
3. Understanding our unique decision-making strategies through Human Design helps us make choices that resonate with our true selves, especially in navigating life’s transitions and challenges.

Learn more about Caitlan Siegenthaler at:

https://www.instagram.com/caitlansiegenthaler
https://www.instagram.com/returnpod
https://unmarred-ease-0f1.notion.site/Human-Design-Offerings-5bcb73e0726b4a4e91476130f1753a1f

---

Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
https://meet.jane.app/john-clarke-ambassador/

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy