Have you ever felt like grief has completely taken over your life, leaving you stuck in pain and unable to move forward?

In this week's episode, I share Emily's story-a journey through loss, pain, and the slow rediscovery of light and joy. This episode is a reminder that while grief forever changes us, it doesn't have to define us. Learn how small choices can lead to healing and how you, too, can honor your loss while embracing life again.

Have you ever felt the power of someone's kindness during a tough time? In this week's episode I explore how small acts of compassion can bring comfort and connection to those navigating grief. I share heartfelt stories of neighbors, friends, and even strangers who made a difference simply by showing up.

Kindness is more than a gesture-it's a lifeline. Discover how you can offer support without overstepping and make a real impact in someone's healing journey. Let's bring more light into a world that truly needs it. Tune in and be inspired to spread kindness today.

Struggling to get through the holidays after losing a loved one? It's okay to feel the way you do-sad, angry, lonely, or numb. In this episode, I talk about why the holiday season can feel so heavy when you're grieving, how to navigate those emotions, and 7 simple ways to prepare yourself to make it through. You don't have to fake joy or force traditions, but you also don't have to face it alone. Let's explore how to honor your grief while finding moments of peace this season.