Episodes

  • When Everyone Expects You to Be 'Over It' by Now

    When Everyone Expects You to Be 'Over It' by Now
    Jun 18 2025
    "Everyone Expects You to Be 'Over It' by Now - How Long Should Grief Actually Last?"

    Feeling pressure to "move on" faster than you're ready? Tired of people asking when you'll be "back to normal" after your divorce, loss, or life crisis? You're not alone, and you're not taking too long to heal.

    In this episode, we're talking about the toxic timeline society puts on women's healing - and why your recovery doesn't come with an expiration date. Whether you're still processing a breakup months later, grieving longer than others think you should, or feeling guilty for not being "over it" yet, this one's for you.

    You'll discover:
    • Why there's no "right" timeline for emotional healing
    • 3 powerful tools to shut down timeline pressure (including boundary scripts that actually work)
    • How to stop feeling guilty for not being "better" yet
    • The real reason people want you to "move on" (hint: it's about them, not you)
    • A client story that will give you hope for your own healing journey
    Perfect for women who are:
    • Still crying over something that happened "too long ago"
    • Feeling pressure from family/friends to "get over it"
    • Wondering if they're broken because healing is taking longer than expected
    • Tired of pretending to be fine when they're not
    • Ready to give themselves permission to heal at their own pace
    If you've ever felt like you're disappointing people by not bouncing back fast enough, this episode will feel like a warm hug and a permission slip all in one.
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    15 mins
  • They Don't Know What to Say: When Friends Go Silent During Your Hardest Season

    They Don't Know What to Say: When Friends Go Silent During Your Hardest Season
    Jun 17 2025
    They Don't Know What to Say: When Friends Go Silent During Your Hardest Season

    "I just don't know what to say..."

    Those six words that make you feel more alone than the actual crisis. Your world is falling apart, and the people who used to text you daily have gone radio silent. They cross the street to avoid you at the grocery store.

    They send generic "thinking of you" texts instead of showing up. You're drowning, and your support system is drowning too - in their own discomfort with your pain. If you're tired of teaching people how to love you during the worst chapter of your life, this episode is your roadmap to finding real support when your usual people don't know how to handle your hard.

    Need support now? Text FRIEND to 833-898-4929. Your Girlfreind On Call is waiting to support you!
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    15 mins
  • When The Noise Of Life Gets Too Loud

    When The Noise Of Life Gets Too Loud
    Jun 16 2025
    "When the Noise of Life Gets Too Loud"

    Standing in your kitchen while the kids are asking for snacks, the dog is barking, your phone won't stop buzzing, and you want to scream "STOP!" at the top of your lungs? You're not losing your mind—you're experiencing sensory and emotional overload, and your nervous system is begging for a break.

    In this episode, I'm giving you my exact 3-step Quiet Protocol that I use with hundreds of overwhelmed women: The Emergency Mute, The Boundary Broadcast, and The Sensory Filter. These aren't feel-good fluff tactics—these are clinical tools that actually work when everything feels like chaos. If you're drowning in the noise of everyone else's needs, demands, and expectations, this episode is your lifeline.

    You'll learn how to create boundaries around the noise you can control and find peace in the middle of the storm you can't. You're not too much. You've just been trying to hold too much alone.

    Key Takeaways:
    ✨ Why sensory overload isn't weakness—it's your body being smart
    ✨ The 3-step Quiet Protocol for immediate relief
    ✨ How to set "sound boundaries" that actually stick
    ✨ Real client breakthrough story from closet to confidence
    ✨ Prayer Prescription for overwhelmed hearts

    Perfect for:
    • Moms drowning in daily chaos
    • Women managing major life transitions
    • Anyone feeling overwhelmed by constant demands
    • Those who feel guilty for needing quiet
    • Women ready to stop managing everyone else's noise
    Ready for support? Text FRIENDS to 833-878-4929
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    12 mins
  • 🎙️ Girl Talk™ Real Questions. Honest Answers. Rooted in Faith.

    🎙️ Girl Talk™ Real Questions. Honest Answers. Rooted in Faith.
    Jun 13 2025
    🎙️ Girl Talk™ – Episode Title: When Trust Breaks, Love Fades, and Motherhood Hurts

    This isn’t just another podcast episode—it’s the conversation your heart didn’t know it needed. In today’s Girl Talk™, Kai answers four raw, real, faith-rooted questions from women navigating the unspoken struggles of life, love, motherhood, and identity.

    💔 A best friend’s betrayal threatens a custody battle
    💍 A marriage feels more like roommates than partners
    👶 A mama confesses she hates motherhood—but loves her kids
    🪞 And one woman wonders… “Where did I go?”

    Get ready for the honest answers and grounded support you’ve been craving—always rooted in faith.

    What you’ll hear in this episode:
    • How to rebuild trust after betrayal
    • The 90-Day Revival Protocol for emotionally distant marriages
    • Why untreated postpartum pain still lingers—and how to begin healing
    • A simple but powerful practice to rediscover who you are beyond the roles you play
    • Plus: a tender Prayer Prescription™ for every woman carrying more than she can say
    If your heart is heavy, your questions are big, or you just need someone to get it—this episode is for you. 📲 Text GIRLTALK to 833-878-4929 to submit your own question.

    You are not too much. You are not too late. You are not alone.

    This is Girl Talk™. Let’s talk it out—together.
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    16 mins
  • Episode 4 - After the Apology That Never Came

    Episode 4 - After the Apology That Never Came
    Jun 12 2025
    After the Apology That Never Came

    You waited for them to say, “I’m apologize.” But the apology never came.

    Now what?

    In this powerful episode of Girlfriends On Call™, we’re talking about what to do when someone hurts you, disappears, or leaves you without closure—and you’re left holding the pain. Whether it was a breakup, betrayal, or a relationship that slowly faded without accountability, this moment is for the woman who feels stuck in the silence. Inside this episode, you'll learn:
    • What an “ambiguous wound” is—and why it hurts so much
    • The three things you can do today to release what they never owned
    • The power of forgiveness (even when they don’t say sorry)
    • A real-life story of breakthrough from heartbreak to healing
    • A Prayer Prescription™ to help you move forward with peace
    Quote from the episode: “You don’t need their apology to reclaim your peace.” If you’ve been replaying the conversation that never happened, this is your reset.

    Take a deep breath. Let’s heal from what they couldn’t fix.
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    12 mins
  • The Text That Changed Her Life (And Why We All Need a Plan)

    The Text That Changed Her Life (And Why We All Need a Plan)
    Jun 11 2025
    The Text That Changed Her Life (And Why We All Need a Plan)

    “I can’t do this anymore.” Delete. “I need help.” Delete.

    Sound familiar? Maybe you’ve been that woman. Maybe you are that woman right now. In this powerful episode of Girlfriends On Call, we share the story of Kim (name changed for privacy of course)—a woman who hit rock bottom after divorce, a child in crisis, and her mother’s dementia diagnosis collided in a single week.

    She found herself alone… but instead, she sent three words that changed everything: “I need help.” This episode will show you how to create your own Resilience Plan before the next storm hits—and why doing it now could change your life. You’ll learn:
    • The 3-Text Protocol: Pre-written messages for when you're overwhelmed, struggling, or in emergency mode—so you never have to find the words in the moment.
    • The Sacred Pause: Why most regrettable decisions happen within 72 hours of emotional overload—and how to interrupt that pattern.
    • The Daily Anchor: A simple 5-minute grounding practice that keeps you steady when life feels anything but.
    • The neuroscience of survival mode: What’s really happening in your brain when you feel like you’re losing control (spoiler: you’re not crazy).
    • Kim’s breakthrough story: From kdespair to leading women’s support groups—her comeback will give you hope.
    Plus: A heartfelt prayer for any woman who feels like she’s barely hanging on—and the exact steps to build your plan before the next late-night spiral.

    Here’s the truth:
    You’re not broken. You’re not too much. You’re not alone.

    You’re human—and you’re stronger than you know. You’re not falling apart—you’re breaking open.
    Crisis isn’t a sign of weakness. It’s a call to anchor deeper.

    📲 Text FRIENDS to 833-878-4929 if you need support if life is happening during this season. Let’s build your lifeboat now.
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    16 mins
  • The First 48 Hours After Everything Changes

    The First 48 Hours After Everything Changes
    Jun 10 2025
    The First 48 Hours After Everything Changes

    What do you do when your world implodes overnight? When the words "we need to talk" make your stomach drop? When you're googling "how to survive" at 2 AM because everything you counted on just disappeared? This episode is for every woman who's ever had her life flip upside down in a single moment.




    • The divorce papers that came out of nowhere
    • The medical diagnosis that stopped time
    • The pink slip that changed everything
    • The empty nest that echoes with silence
    • The betrayal that shattered your world
    • The breakup with the one you thought was 'the one"


    You Are Not Crazy. You Are Not Odd. You Are Not Broken. You Are Not Alone.

    In this raw, real episode, we dive deep into the crucial first 48 hours after crisis hits - when your brain is spinning, your heart is breaking, and you need someone to tell you exactly what to do next.

    What You'll Get:
    • Why your brain goes into "survival mode" (and why that's actually GOOD)
    • The "Sacred Pause" technique that saves you from panic decisions
    • How to build your "Truth Teller Circle" when everyone has opinions
    • The "One Thing Method" for overwhelmed minds
    • A powerful prayer prescription based on Isaiah 43:2
    • Your 24-hour action plan for moving forward
    This isn't therapy. This isn't coaching. This is your best friend who's been through it all and made it out the other side, sitting with you in your car at 2 AM, telling you exactly what you need to hear. Perfect for women facing: divorce, health scares, job loss, empty nest syndrome, financial crisis, relationship betrayal, major life transitions, single motherhood challenges, career changes, or any life-altering crisis.


    💬 Need immediate support? Text FRIEND to 833-878-4929
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    30 mins
  • Why I Started Girlfriends on Call™

    Why I Started Girlfriends on Call™
    Jun 9 2025
    "Why I Started Girlfriends on Call™"

    The 11:47 PM text that changed everything.

    "Kai, I just got the call. It's cancer. I'm alone in this parking lot and I didn't know who else to call."

    That devastating message from a client sitting alone after receiving her diagnosis sparked a movement that changed how women support each other through life's hardest moments.

    In this raw, honest premiere episode, host Kai reveals the heartbreaking moment that made her realize: We are failing women when they need us most. After 20+ years as a business consultant and matchmaker for Christian entrepreneurs, Kai had become the woman people tell everything to.

    But when life-altering crises hit—divorce papers, health scares, job loss, family emergencies, stress of being a caregiver, the challenges of single motherhood, and life—her clients were disappearing, suffering in silence, feeling completely alone.

    This episode will hit you if:
    • You've ever felt alone in your darkest moment
    • You're tired of waiting weeks for support when you need it NOW
    • You want to understand what real emotional crisis support looks like
    • You've been the strong friend who secretly wonders who'll be there for YOU
    Kai doesn't just share her story—she reveals the blueprint for never letting another woman sit alone in a hospital parking lot at midnight feeling abandoned. This isn't therapy. This isn't a quick fix. This is the lifeline you've been looking for.

    Ready to never feel alone in your hardest moments? Text FRIEND to 833-878-4929

    You're about to discover you're braver than you believe, stronger than you seem, and you absolutely do not have to do this alone. GOC is her for you!
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    15 mins