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In this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases.

Risa, who practices in Newport Beach, California, shares her expertise on using whole foods to aid in healing and managing autoimmune conditions.

The episode covers her personal journey with Hashimoto's disease, the importance of identifying root causes through comprehensive testing, and the role of diet in reducing inflammation and supporting overall health.

Listeners will also hear inspiring success stories and receive actionable advice on minimizing exposure to chemicals in everyday life.

The podcast underscores the interconnectedness of the nervous system, digestion, and overall well-being, emphasizing that dietary choices can profoundly influence health outcomes.

In this episode:

• The Importance of Whole Foods in Healing
• Risa's Journey to Functional Nutrition
• Challenges and Misconceptions in Autoimmune Disease
• Identifying Root Causes and the Role of Diet
• Choosing Foods for Healing and Longevity
• Mindset and Relationship with Food
• Success Stories: Overcoming Autoimmune Challenges
• Inflammation and Gut Health
• Future Developments in Functional Nutrition

Connect with Risa:

RisaGrouxNutrition.com

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My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram