Warning: This recording is designed to produce an eyes-closed state of hypnotic meditation and should not be used while driving or doing anything that requires your full attention.

I MISSED YOU. Please accept my apology for missing a few weeks. My podcast was under review, and all is well. I am back!

A Meditation for Daily Renewal:

Start your day with peace, or reset in the afternoon. ► WEBSITE Website: https://www.adriannehart.com/

Please join me for the next group session on Zoom.

https://adriannehart.gumroad.com/l/ekiga

⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention.

Welcome to Episode 199 of the Get Well With Me podcast.

Imagine drifting off to sleep with a sense of calm control, knowing that tonight, you're taking a powerful step to dissolve sugar cravings and bring your relationship with sweets into balance. 🍭

In this gentle, relaxing Sleep Hypnosis episode, we’re inviting your subconscious mind to release the hold that sugar has had on you.

As you unwind and settle into rest, this hypnotic journey will guide you to reset your cravings, helping you find a natural, balanced relationship with food—without the guilt, without the struggle.

As you listen:

Release sugar cravings and quiet the urge for sweets.

Trust in your body’s ability to find balance.

Drift into deep, restorative sleep knowing that you’re empowering yourself to make healthier choices each day

This isn’t about restriction; it’s about freedom and inner peace.

By the time you wake up, you’ll feel more in control, more aligned with your health goals, and ready to greet the day with renewed confidence.

Let go of sugar’s grip and wake up feeling lighter, refreshed, and in charge. ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com Join Our Group Hypnosis Session on Zoom this Wednesday: ⁠⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠

⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention. Welcome to Episode 198 of the Get Well With Me podcast! Imagine if sugar cravings didn’t control you... What if you could take it or leave it – no inner battle, no guilt? We’re setting your body free from its sugar love affair.

Together, we’ll dissolve those emotional cravings, bring your relationship with sweets back into balance, and shift those urges into neutral. Tune in and reclaim your power. 🍃 🔗 Website: adriannehart.com 📆 Join Our Group Hypnosis Session on Zoom this Wednesday: ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠ ► SUBSCRIBE Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr To submit requests for the Get Well With Me Podcast: age@adriannehart.com