In this episode I reflect on our recent Reset Retreat to Cambodia, and our work with the charity Heartprint. Despite Cambodia's history of violence and poverty, I’m exceptionally impressed by the warmth and resilience of the people. We took along an amazing group of women, and together we visited significant historical sites like Angkor Wat and the killing fields, and learned about the country's tumultuous past. The trip also included a visit to a lotus farm and an elephant sanctuary, among many other wonderful adventures. In closing, I can’t emphasise enough the importance of privilege, kindness, and community connection, and urge listeners to be mindful and generous during the holiday season.

David Roden's journey from despair to triumph is a powerful testament to human resilience and determination. Born into a challenging situation, David weighed over 400 pounds by the age of 18, struggled with pre-diabetes and high blood pressure, and felt so trapped that he considered ending his life during his senior year of high school. But he chose a different path. Inspired and motivated, perhaps in part by his father, a cardiologist, David embarked on a transformative health journey.

He attended Central Michigan University, where he continued to work on his health and fitness goals. Over time, David not only lost 200 pounds but has successfully maintained this weight loss for over a decade. Now, as a competitive bodybuilder, David showcases the incredible potential of dedication and hard work. His story is not just about physical transformation but also about overcoming mental and emotional barriers, proving that change is possible with the right mindset and support.

David Roden is the driving force behind The Anti Diet, Diet Club, a groundbreaking documentary that delves into the global confusion surrounding weight loss and obesity. The film showcases the inspiring journeys of six individuals who collectively lost over 1,300 pounds, alongside expert insights from leading doctors. By sharing these incredible transformations, David explores the myths and truths about nutrition, fitness, and emotional health, offering a fresh perspective on achieving sustainable change.

www.antidietdietclubdoc.com

As the founder of Evolve Ü, David has built a thriving community designed to help individuals achieve extreme weight loss and lifestyle transformations. Through innovative programs like the Mindful Ü Journey and Lifestyle Ü Journey, he empowers people to lose 100+ pounds while rebuilding their mindset, habits, and confidence. David ensures that every member has the support and resources they need to succeed.

David also shares his passion for self-improvement as the host of YOÜR BEST SELF, a podcast dedicated to exploring the mindset shifts, strategies, and inspirational stories behind extraordinary transformations. Across all his platforms, including social media as @Fit_DRock, David inspires thousands to embrace a "you vs. you" mentality, focusing on self-growth rather than comparison.

https://urbestself.buzzsprout.com

Through storytelling, coaching, and leadership, David Roden is redefining what it means to live a healthier, happier, and more fulfilling life.

Socials

LinkedIn: David Roden

Insta: David Roden @fit_drock

FB: David Roden

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Andy McCarthy is the author of memoir Here Comes The Sun.

He is a business leader, mentor/business coach, public speaker, investor in startups and scaling businesses. Passionate about developing emerging leaders in the energy space across the globe, Andy believes in paying forward the support he has enjoyed in his own professional career.

Andy has 24 years experience in renewable energy sector, working with private sector and Government to accelerate the energy transition. He has been fortunate to travel the globe in a professional capacity, delivering speeches and presentations in 12 countries across Europe, Asia and the US.

As the founder of Gippsland Solar alongside his wife Kelly in 2010 in the Latrobe Valley, Andy led the company to grow exponentially and played a key role in the region’s transition away from coal-fired generation.

After Gippsland Solar was acquired by RACV in December 2019, Andy joined the board and stayed on for 3.5 years as CEO and Managing Director of RACV Solar, guiding the strategic direction and establishing RACV as one of Australia’s largest employers in the renewable energy sector. Upon the conclusion of his contract in May 2023, Andy set off on a 6 month break throughout Europe and the Middle East with his wife Kelly and their 3 young boys.

As a lifelong advocate for energy transition, EV’s, electrification, and creating opportunities along the way, Andy is passionate about diversity and inclusion in the workplace, and raising awareness of mental health and wellbeing.

Andy was a mentor for the Bluescope Global Accelerator program in 2022, and is a Member of Australian Institute of Company Directors, Gippsland Regional Executive, Gippsland Regional Partnerships, Gippsland Regional Assembly, and VECCI Regional Business Council.

Socials

Website: andymccarthy.com.au

LinkedIn: Andy McCarthy

Insta: Andy McCarthy @andyjmccarthy

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Tiffanee Cook is a dynamic force in the worlds of boxing, coaching, podcasting, and speaking, driven by a passion to understand why some people thrive after life’s challenges.

Tiffanee Cook is a resilience mindset coach, speaker, and the host of the Roll With The Punches podcast. As 'The Mind PT', Tiff leads individuals towards transforming life's inevitable hard hits into opportunities for growth and personal transformation.

With a background in amateur boxing and a passion for mental and emotional well-being, and someone who has done her own deep work around trauma and healing, Tiffanee blends her experiences around physical strength, and mental & emotional toughness to inspire people to build resilience, overcome challenges, and tap into their unrealised potential.

Through her one-on-one coaching, online programs, and Roll With The Punches podcast, Tiff provides actionable strategies and deep insights to guide people toward self-discovery and empowerment.

Beyond the boxing and coaching ring, Tiff has just returned from a life changing trek upon the Himalayas, a profound journey she says was meant to be.

Socials

Website: https://www.rollwiththepunches.com.au/

LinkedIn: Tiffanee Cook

FB: Roll With The Punches

Insta: Roll With The Punches Podcast @rollwiththepunches_podcast

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I'm Ben, a passionate motivational speaker and entrepreneur dedicated to inspiring others to overcome adversity, especially those facing disabilities. My journey is one of resilience and triumph, and I'm committed to sharing the lessons I've learned along the way.

As someone who understands the challenges of living with a disability firsthand, I advocate for disability employment and rights while providing practical advice and support to individuals and organisations alike.

Through my motivational speaking engagements, I aim to empower audiences with the tools and mindset needed to conquer obstacles and achieve their goals. Additionally, I am deeply involved in disability advocacy, working tirelessly to promote inclusivity and accessibility in all aspects of life.

One of my missions is to provide enriching day program activities that foster personal growth and fulfilment for individuals with disabilities. By creating supportive environments and offering innovative programming, I strive to enhance the quality of life for those I serve.

Overall, my goal is to reshape perceptions, break down barriers, and uplift communities worldwide. Join me on this journey of empowerment and transformation as we strive to create a more inclusive and supportive society for all.

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Website: https://corcoranenterprises.com.au/

LinkedIn: Ben Corcoran

FB: Corcoran Enterprises

Insta: Corcoran Enterprises @corcoran_enterprise

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Hello! I am Gavin McCormack, a co-founder of Upschool.co, a platform that empowers students to learn real entrepreneurship skills that have real impact. With over 20 years of experience as a Montessori-trained teacher, I have taught in multiple countries and developed a passion for innovative educational practices that foster essential skills in students from an early age.

I am also the Montessori Australia Ambassador and a TEDx speaker on how education can change the world. I have built nine schools and several libraries and run three teacher training centres in Nepal. I am a best-selling author of children's books and a book on Montessori education for parents. I have been recognized as one of the top ten most influential global educators in 2019, 2020, 2021 and 2022 and a nominee for Australian of the Year in 2018. You can learn more about my personal pedagogy and educational philosophy at www.gavinmccormack.com.au.

I am always open to collaborating with schools and educators worldwide to share my expertise on programming, classroom management, and pedagogy. Feel free to connect with me to learn more about how we can work together to bring about positive change in the education sector.

'In the ideal classroom, love is the silent lesson always being taught. It is not spoken of as much as it is shown, felt, and understood. It is the light that guides children on their path to finding their voice, and once found, to using it with the surety that comes from knowing they are loved, without conditions, without pause.'

Socials

Website: upschool.co

Website: www.gavinmccormack.com.au

LinkedIn: Gavin McCormack

FB: Education by Gavin McCormack

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Since Cherie Smirl’s first volunteering experience in Tanzania in 2013, the failure of the Government’s education system to deliver has been a driving factor in her work to break the cycle of inter-generational poverty in the country. One Love Tanzania is dedicated to encouraging personal development goals, fostering self belief and promoting better classroom practice, all integral to bringing hope through Education…..better Education.

Today, One Love Tanzania is financially responsible for the educational welfare of 8 individual children in a range of Government and Non Government schools and Technical vocations, Cherie’s long term students for 11 years now. Supporting a young Muslim boy from a desperately poor background to fulfil his dream to become a doctor, is a proud and immensely fulfilling current undertaking.

Teaming with in country NGO’s opens doors to creative opportunities to impact young lives through a raft of vocational and recreational workshops…ranging from health and wellbeing to expressing themselves through art mediums.

Through mentoring qualified young, but yet to be employed, local teachers and financially supporting them to volunteer in poorly staffed schools creates opportunities to improve classroom practices in an education system hamstrung by over sized classes, poor resources and outdated curriculum. Positive changes are seen daily in both teacher and student attitudes.

One Love Tanzania is a huge advocate for self-growth through entrepreneurialism and especially liaises with skilled women artisans in the country to develop jewellery, small homewares and artworks to appeal on the Australian market. Providing both an ethical fund base for the NFP, and encouraging a sustainable income for women incredibly skilled at their craft, but with little knowledge of converting that craft to a worthwhile livelihood.

One Love Tanzania has been collaborating with the children from Tumaini for Africa Children’s Centre for 11 years to improve living conditions at the centre through the sale of their handicrafts. Guided by the Mamas at the centre and influenced by their tribal background, the children create sophisticated beaded jewellery pieces in the knowledge they are actively enhancing their own futures.

Socials

Website: www.OneLoveTanzania.com

FB: One Love Tanzania

Insta: One Love Tanzania @one_love_tanzania_

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Nicky and Ness are seasoned business leaders and coaches, dedicated to transforming the way business owners approach growth and success. With over fifty years of combined experience in leadership, sales, and coaching, they bring a wealth of knowledge and a unique perspective to the table. Both have successfully run coaching businesses since 2015, and together they co-founded Business Together, a business that helps business owners break free from the relentless cycle of busy and build businesses by design.

In 2024, Nicky and Ness co-authored Healthy Hustle: The New Blueprint to Thrive in Business and Life, a game-changing guide for business owners looking to achieve success without sacrificing their well-being. The book challenges the outdated notion that success requires relentless hustle, offering practical strategies for smart business growth, peak performance, and creating time freedom. With real-life stories and actionable tools, Healthy Hustle helps business leaders step away from the chaotic grind and embrace a more sustainable, balanced approach to thriving in both business and life .

Together, Nicky and Ness offer their clients the unique advantage of tapping into not just one, but two seasoned business minds. They specialise in helping established, service-based businesses move from chaos to clarity, giving business owners and leaders the time freedom they crave. Their approach is grounded in practical wisdom and real-world experience, ensuring that their clients not only succeed but thrive.

Nicky and Ness are also the hosts of the podcast ‘Smart Business Growth’

If you’re into the formal stuff, you might like to know that both Nicky and Ness are accredited in eDISC Behavioral Profiling, are Meta Dynamics Level 3 Practitioners of Neuro-Linguistic Programming (NLP), and are qualified Professional Coaches and Facilitators.

Socials

Website (consulting business): https://businesstogether.com.au/

Website (Book): https://healthyhustle.com.au

Podcast Smart Business Growth

LinkedIn: Nicky Miklos-Woodley

LinkedIn: Vanessa Medling

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