GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System
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GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System
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About this listen
Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.
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