Free Me from OCD

By: Dr. Vicki Rackner
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  • Summary

  • This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.
    © 2023 Free Me from OCD
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Episodes
  • How to Break a Habit and Why It's So Hard to Do

    How to Break a Habit and Why It's So Hard to Do
    Nov 28 2024

    What are habits, and why are they so hard to break? In this episode, we break down what a habit is and how to overcome unwanted habits, even when it's challenging.

    Listen to the podcast to learn more about how our brains work and discover how you can start reshaping your habits today!

    • Link to the podcast episode about how our brains work: Ep. 27 A Story About How the Human Brain Works

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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    13 mins
  • A Self-Coaching Tool That Works

    A Self-Coaching Tool That Works
    Nov 20 2024

    You might have thoughts about your child with OCD, and these daily downloads will help you figure out how to create the results you want.

    Download the worksheet here.

    Get curious about your thoughts, and give yourself time to get the hang of this process.

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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    18 mins
  • Are You Anxious about the Election Results?

    Are You Anxious about the Election Results?
    Nov 13 2024

    If you have anxiety about the election results, you are not alone. In this episode Dr. Vicki offers some tips about moving forward in the face of the our future leadership.

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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    10 mins

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