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Franchise Nutrition and Fitness Podcast

Franchise Nutrition and Fitness Podcast

By: Ryan Leach and Matt Sells
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About this listen

 “Ryan, this is Matt. You guys are going to tag tonight.” -sometime in 2006. While riding to pro-wrestling shows together as a tag-team called "The Franchise" that’s when Franchise Nutrition and Fitness became an idea. Ryan is a Registered Dietitian Nutritionist Certified Coach and Matt is a Personal Trainer and Certified Health Coach. Here they discuss various nutrition and fitness topics to guide you to maximizing every bite and every rep to achieve your health goals. Get started with Ryan and Matt today! https://franchisenf.com/#get-startedRyan Leach and Matt Sells Hygiene & Healthy Living
Episodes
  • 107: On Peter Attia, MD and his Grip Tests

    107: On Peter Attia, MD and his Grip Tests
    May 30 2025

    Matt and Ryan discuss the Grip Test from Peter Attia, MD, it's link to all-cause mortality, and ways you can improve your score. At least, if you're specific enough.

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    18 mins
  • 107: The Hidden Truth About GLP-1s

    107: The Hidden Truth About GLP-1s
    May 23 2025

    Ryan and Matt revisit GLP-1s and the hidden truth of why they're so valuable.


    Visit FranchiseNF.com to get started today!
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    16 mins
  • 106: Timing for Muscle Gain and Fat Loss

    106: Timing for Muscle Gain and Fat Loss
    May 16 2025

    Matt and Ryan discuss the nuances of time for muscle gain and fat loss. Especially the detrimental issues with doing either too quickly.
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    13 mins
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