Flg. 9 - Self-Compassion – wie sorge ich gut für mich selbst?
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Flg. 9 - Self-Compassion – wie sorge ich gut für mich selbst?
Narrated by:
Muriel Böttger, Jochen Metzger, Barbara Lich
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Narrated by:
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Muriel Böttger
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Jochen Metzger
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Barbara Lich
About this listen
Selbst innerlich stabile Menschen wie Muriel, Barbara und Jochen schimpfen manchmal zu sehr mit sich selbst. Dabei hat die Forschung einen einfachen Weg gefunden, besser mit sich selbst umzugehen. Die Drei erkunden die Psychologie des Selbst-Mitgefühls, denn: "Jedes Herz tut weh, auch meins.“
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