In this episode of The Curious Midlife Podcast, I have the pleasure of hosting Fleur Conway—an expert in animal and human psychology, breathwork, and personal development. With more than three decades dedicated to understanding animals, Fleur transitioned into exploring the emotional intricacies of humans, diving deep into psychology, behavior, and breathing. 

This episode is a powerful guide for anyone who's ever asked, "How can I improve my emotional well-being?" or "How can I lead a balanced, fulfilling life?" From discussing the transformative Oxygen Advantage Method to examining the often-overlooked importance of breathwork, Fleur and I offer holistic solutions for living in harmony with oneself.

In particular, we explore the complex world of stress management, discussing how balanced breathing can lead to a balanced stress response. For midlife women, Fleur presents compelling perspectives on self-care, personal development, and navigating perimenopausal experiences through conscious breathing. This episode is a gold mine of information that will get you inspired to prioritize yourself and your deepest desires!

Guest - Fleur Conway Links: 

Instagram:

@core_prana

@buteyko_spain

Host - Julie Angel’s Links: 

Website: https://julieangel.com/

Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/

Facebook: https://www.facebook.com/profile.php?id=100085517745475

Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 

[2:46] Introduction to Fleur Conway.

[5:40] What are flower essences?

[12:50] The importance of posture.

[18:00] Mastering the overwhelm that comes with changing your breathing patterns. 

[26:00] Taking control of your life and finding areas for improvement. 

[33:56] How our breathing patterns can influence our perimenopausal experience. 

[43:00] Getting to the root cause and addressing your symptoms. 

[46:00] Embracing the opportunities you can do in the present. 

[51:46] Breathing isn’t complicated. 

[1:03:12] Coming to the realization that your inner self is asking for attention. 

[1:04:11] How Fleur starts her day. 

[1:11:11] It’s not luck, it’s choices. 

[1:15:12] How to take responsibility for yourself and discover your priorities. 

[1:20:20] Closing thoughts. .