• Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

  • By: Rebecca-Anuwen
  • Podcast

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

By: Rebecca-Anuwen
Listen for free

  • Summary

  • Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

    Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

    Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

    This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

    Each 5-minute episode delivers powerful yet practical tools you can use right away.

    Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

    Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

    Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

    Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

    Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
    © 2024 Rebecca-Anuwen All Rights Reserved.
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Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • The Omen Days: Tuning Into the Year Ahead

    The Omen Days: Tuning Into the Year Ahead
    Dec 26 2024
    Today’s episode is about something truly extraordinary—the Omen Days.Starting today and running through January 6th, these 12 days are believed to hold clues about the year ahead.Each day represents one month of the coming year, and by paying attention to the signs, symbols, and feelings you experience, you can uncover insights and guidance for what’s to come.This isn’t just about observation—it’s about connection, intention, and aligning with the magick all around you.So, grab your journal and let’s explore this powerful tradition together.✨ What You’ll Learn in Today’s EpisodeWhat the Omen Days are and how they’ve been honoured for generations.Why tuning into subtle signs and symbols can bring clarity about the year ahead.A simple practice to start observing the magick of the Omen Days today.🌟 Today’s Practice: Observing Your First Omen DayHere’s how to start tapping into the energy of the Omen Days, beginning with today’s insights for January:Pay Attention: Notice the day’s themes—your dreams, conversations, the weather, or even unexpected symbols. What stands out?Journal Your Observations: Write down what you notice. Later, you’ll reflect on how these themes connect to January.Ask for Guidance: Before bed, take a moment to reflect or meditate. Set an intention to receive clarity about January and how you can prepare for it.The magick isn’t in forcing things—it’s in staying open to the messages the universe is sending you.💬 Affirmation of the Day"I am open to guidance and magick in every moment."Say it with intention: “I trust the universe to guide me, and I align with the signs and wisdom all around me.”✨ Why This Episode MattersHere’s the truth: life speaks to you in whispers, but you have to be quiet enough to hear them.The Omen Days are your chance to tune into the subtle signs and symbols that can guide you through the year ahead.Today’s practice is a way to slow down, pay attention, and uncover insights you might otherwise miss.📲 Want to Take This Further?Looking for a way to track your insights during the Omen Days? Check out my Seasonal Soulscapes Journal, designed for capturing reflections and aligning with nature’s rhythms. 🔥 Your Challenge for TodaySpend five minutes observing the day’s energy.Write down any signs, symbols, or patterns that stand out to you. Then share your most interesting observation in our community. Let’s uncover the wisdom of the Omen Days together!✨ RememberThe universe is always speaking to you.Today, take a moment to pause, observe, and listen.The Omen Days are here to reveal wisdom, if you’re open to receiving it.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) Magickal Communities: Join UsMagickal JournalFive Minutes of Magick Amazon UKFive Minutes of Magick Amazon USWebsitewww.MagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here
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    6 mins
  • The Gift of Magickal Presence: Finding Joy in the Present Moment

    The Gift of Magickal Presence: Finding Joy in the Present Moment
    Dec 25 2024
    Today’s episode is about something so simple yet so powerful: being present.Let’s be honest—between the holiday hustle, family dynamics, and endless to-do lists, it’s easy to let the moment slip away.But here’s the thing: the real magick of this season isn’t in the decorations or the gifts—it’s in the quiet, joyful moments of connection, gratitude, and love.This episode will help you slow down, focus on the now, and truly feel the beauty of this day.This small shift can change everything.✨ Here’s What You’ll Get Out of Today’s Episode:How the magick of presence can transform holiday moments for you.Why being present is the greatest gift you can give to yourself and those around you.A simple candlelit gratitude practice to anchor yourself in the now.🕯 Today’s Practice: A Candlelit ReflectionHere’s how to bring some magickal presence into your day:Light a Candle: Place it at your table or somewhere meaningful. Let its flame symbolise your intention to focus on this moment.Pause for Gratitude: Take a deep breath and reflect on three things you’re grateful for right now—your family, the warmth of the season, or even just this moment of quiet.Let the Moment Land: Sit with that gratitude. Feel it. Let it settle in your heart.This practice doesn’t take much time, but it creates space for you to feel truly connected to yourself and those around you.💬 Affirmation of the Day"I find magick in the present."Say it out loud: “I am here, I am grateful, and I honor the beauty of this moment.”✨ Why This Episode MattersHere’s the truth: life isn’t happening in your to-do list or your plans for tomorrow. It’s happening right now.Today’s practice is about stepping out of the noise and into the magick of this moment, so you can fully experience the connection, love, and joy that this season brings.📲 Want More Magick in Your Day?Looking for ways to stay grounded and inspired all year long? Check out my Five Minutes of Magick Journal, designed to help you find presence and gratitude every day. 🔥 Your Challenge for TodayLight a candle, reflect on your gratitude, and fully be in the moment.Then, share one thing you’re grateful for today in our community. Let’s spread the magick together.✨ RememberPresence is the greatest gift you can give yourself and those you love.Today, take a breath, light a candle, and allow yourself to truly be in the magick of this moment.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) Magickal Communities: Join UsMagickal JournalFive Minutes of Magick Amazon UKFive Minutes of Magick Amazon USWebsitewww.MagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here
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    5 mins
  • The Solstice Afterglow: Integrating Light and Lessons for Growth

    The Solstice Afterglow: Integrating Light and Lessons for Growth
    Dec 24 2024
    Today’s episode is all about soaking up the powerful energy that follows the Winter Solstice.The Solstice isn’t just a one-day event—it’s a doorway. What you do in the days afterward determines how that energy takes root in your life.This episode is your chance to pause, reflect, and let the light and lessons of the Solstice guide you forward.Grab your journal and let’s integrate everything you’ve experienced into meaningful growth.✨ What You’ll Get Out of Today’s EpisodeWhy the days after the Solstice are just as important as the Solstice itself.How to reflect on the insights and light you’ve welcomed into your life.A simple journaling practice to turn inspiration into action.📝 Today’s Practice: Solstice JournalingTake five minutes today to reflect on the energy of the Solstice and answer these questions:What insights did the Solstice bring to me?Write down moments of clarity, inspiration, or peace from your Solstice rituals.What am I ready to nurture as the light grows?Think about the dreams or goals you’re ready to focus on as we move into the new year.How can I honor the light within me?Commit to small actions or habits that help your inner light shine brighter every day.This isn’t just journaling—it’s integration. It’s about letting the energy of the Solstice settle in and shape what comes next.💬 Affirmation of the Day"I honour the light growing within and around me."Say it with intention: “Each day, I align with hope, growth, and possibility.”✨ Why This Episode MattersReflection is the bridge between inspiration and action.Without it, the lessons and energy of the Solstice fade into the background.This episode gives you the tools to pause, integrate, and carry the Solstice magick into the weeks and months ahead.🔥 Your Challenge for TodaySet aside five minutes to journal your insights from the Solstice.Reflect, write, and let your lessons take shape. Then, share one intention you’re nurturing in our community. Let’s grow together!🌟 What’s Coming TomorrowWe’re keeping things simple.Tomorrow’s episode will help you find magick in the quiet, joyful moments of the holidays. You don’t want to miss it.✨ RememberThe Solstice wasn’t just a moment—it was a spark. Today is your chance to nurture that spark into something incredible.Pause, reflect, and let the light guide you forward.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) Magickal Communities: Join UsMagickal JournalFive Minutes of Magick Amazon UKFive Minutes of Magick Amazon USWebsitewww.MagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here
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    5 mins

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