Episodes

  • Episode 2- What's better for fat loss?

    Episode 2- What's better for fat loss?
    Oct 12 2022
    Here, we talk about the science behind how fat is utilised during, and after a workout session that's aerobic, /Anaerobic.
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    5 mins
  • Episode 1- Aerobic & Anaerobic exercises

    Episode 1- Aerobic & Anaerobic exercises
    Oct 11 2022
    Here’s an episode that talks about the basics of aerobic, and anaerobic energy systems
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    4 mins