You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Topics discussed:

• (00:13) - Thoughts on failure
• (05:02) - Working with a fear of failure
• (07:14) - Moving into the region where you feel weak slowly
• (10:22) - Why is proper form required when going to failure?
• (16:16) - A man tries to push a rock

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Topics discussed:

• (00:22) - I was serious but I couldn't make it happen
• (02:46) - Thinking it's all or nothing
• (03:41) - 1) Get real with yourself
• (04:09) - 2) Get committed
• (06:47) - 3) Take action

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Topics discussed:

• (01:07) - Math's order of operations
• (03:50) - Purpose
• (04:47) - Energy
• (05:46) - Movement
• (07:08) - Drink water
• (08:20) - Active
• (10:10) - Sleep & stress

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.

In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it.

• Sleep Munchies report on NPR

Hope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!

Alex introduces himself and his early beginning passion for fitness and lifting weights, where it came from and how it progressed.

I’d love to hear what got you into fitness as well, and whether you’d do it differently or the same if you had to start over again.

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.