Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you.

If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK.

👉Self-care and forgiveness are your superpowers.

👉 Just say no to quick fixes Gradual progress. That’s the real glow-up.

👉 Why protein is your BFF for building and keeping muscle, satiety, and unstoppable energy.

👉 How to shut down that inner mean girl and clear out the mental clutter.

👉 Strength training > cardio. Yes, I said it.

This isn’t about being perfect—it’s about making moves that actually fit your life. Let’s figure out your “why” and make 2025 the year you finally feel amazing in your own skin.

PLUS, I’ve got something special for you! Make sure you grab a copy of "24 Fitness Myths to Leave Behind in 2024"—your ultimate guide to dodging all the junk that’s holding you back and finally stepping into your magic

Click Play Now! Start making changes that’ll stick so you can step into the new year stronger, more confident, and totally in control.

No more excuses. Just action. You with me? Let’s go!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

24 Myths to Leave in 2024 FREE guide https://www.fitgirlmagic.com/25-tips-in-2025

Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!)

In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings practical tips, actionable advice, and plenty of laughs along the way.

We dive into why bathroom habits are so much more than just TMI territory. If your dog can keep things regular, why shouldn’t you? Dr. Patty explains why daily bowel movements are a key sign of healthcare a key sign of health and offers tips to make sure everything is flowing smoothly. She also shares her journey from chiropractor to health concierge, where she’s all about addressing root causes rather than slapping on quick fixes.

Dr. Patty introduces us to her two exciting businesses ventures: Innate Roots, which focuses on gut health, hormone balance, and tackling parasites, and Tight Club, a holistic body-sculpting studio that uses fascia compression techniques to achieve results without surgery, pain, or downtime.

She’s all about supporting your lymphatic system—the unsung hero of your body’s filtration process—and offers simple, effective strategies like hydration, walking, and self-massage to keep it functioning at its best.

Dr. Patty breaks down the importance of gut health and explains what it really means, connecting the dots between your digestive system, lymphatic health, and overall wellness. She keeps it real with practical advice on how to listen to your body, prioritize your health concerns, and let the magic happen naturally—no quick fixes or gimmicks required.

Links & Resources:
Grab Dr. Patty’s Lymph Points Guide and Parasite Quiz:
Follow her on Instagram: @drpattygonzalez

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
FREE: Guide 25 Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025

Tune in now and let’s sprinkle some Fit Girl Magic into your day!

Ever wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the real deal on muscle-building for women over 40.

From debunking myths about getting "bulky" to explaining how much muscle you can realistically expect to gain in a year, these experts bring their A-game. They dive deep into nutrition strategies, protein truths, and strength-training secrets to help you break through plateaus and finally see progress. Spoiler alert: muscle growth is possible, and the scale isn’t the only way to track your wins!

What You'll Learn in This Episode:

Myth Busting:

Say goodbye to the fear of looking "bulky" and understand why lifting weights is your new best friend.

Muscle Gain Potential:

Get realistic expectations for how much muscle you can gain in one year after 40.

Nutrition & Training Hacks:

Learn why protein-packed diets and a structured strength program are the magic duo for muscle growth.

Expert Advice:

Strategies for overcoming plateaus, staying motivated, and understanding your body's unique needs.

Why You Should Listen:

If you’ve been hitting the gym but not seeing the muscle gains you want—or if you’re just curious about what’s possible—this episode has all the answers. It’s perfect for women over 40 who are ready to embrace strength training, ditch the myths, and start making progress that feels amazing.

Resources and Links:

Connect with Marisa Mae https://www.instagram.com/marisajmae/

Follow Adele Johnson https://www.instagram.com/fitwithadele/

Find Becky Siconolfi https://www.facebook.com/rebeccasiconolfi

Learn from Stacey Schadler https://www.instagram.com/staceyschaedler/

Check out Eve Guzman https://www.instagram.com/eveguzmanofficial/

Kim Barnes Jefferson https://www.instagram.com/kimjeffersoncoach/

Let’s Keep the Conversation Going!

Loved this episode? Share it with a friend who needs some muscle-building inspiration! Don’t forget to tag me on Instagram @kimjeffersoncoach and let me know your biggest takeaway.

Subscribe & Review:

Don’t miss a single episode of Fit Girl Magic! Subscribe on Apple Podcasts or Spotify and leave a review to help more women over 40 discover the magic of strength, muscle, and confidence.

Let’s go on this strength journey together!

12 week year strategy session https://kimbarnesjefferson.lpages.co/12week-special

Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the voice behind Points to Paradise.

Megan’s not just sharing travel tips; she’s dropping straight-up sorcery. Like how she saved a client over $14,000 on a luxury Italian getaway. Yes, $14K. Mind officially blown! And if you think that’s good, wait until you hear her Disney-on-a-dime story—one family’s week-long trip for just $50. Yes, Disney. Yes, fifty bucks. No, you’re not dreaming.

But wait, it gets juicier. Megan’s spilling all her secrets on credit card wizardry—think scoring massive sign-up bonuses, racking up points like a pro, and keeping that credit score sparkling. She’s also dishing the best tips for snagging first-class upgrades, leveling up your hotel stays, and turning ordinary trips into luxury experiences.

Still think travel hacking isn’t for you? Listen to Megan, and you’ll be booking your dream trips in no time.

Be sure to follow her on Instagram at @PointsToParadise and check out her podcast Points to Paradise for more insider gold.

Ready to take off? Click play and let’s make those dream vacations your new reality.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Book your 12 week year strategy session https://kimbarnesjefferson.lpages.co/12week-special

Points to Paradise Academy https://the-travel-hacking-how-to-academy.teachable.com/p/pointstooparadise

Travel Tribe Membership https://points-too-paradise.teachable.com/p/moms-travel-tribe-membership

Instagram https://www.instagram.com/pointstooparadise/

Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm.

Let me paint a picture: you’ve tried every diet out there, worked out like crazy, and the scale? It’s still stuck. Your energy? Nonexistent. Sleep? You barely remember what that is. And when it comes to eating? You’re lost in a maze of “rules” and food guilt. Oh, and diet culture? It’s got a VIP suite in your brain. Sound familiar? Well, it’s time to flip the script because this doesn’t have to be your reality anymore.

That’s where the 12 Week Year comes in. It’s a book a I read several years ago and this system has helped me (and so many others!) take big, scary goals and break them into small, actionable steps. In today’s episode you’ll see :

How to create urgency and focus like never before.

Why it’s all about execution, not just planning.

The magic of tracking progress to stay on course.

Real client success stories that prove this works.

Key Takeaways:

Say goodbye to the all-or-nothing mindset—it’s all about celebrating those short-term wins!

Learn how to focus on what truly matters (hint: not everything does!).

Embrace simplicity and the power of consistency.

Get practical tips for staying on track, even when life throws you curveballs.

Ready to crush it with me?

Grab your coffee, protein shake, or whatever fuels you, and let’s dive in! I’ll help you set realistic, actionable goals, keep your motivation high, and actually enjoy the process.

Got questions or need a personalized 12-Week Roadmap? https://kimbarnesjefferson.lpages.co/12week-special
12 Week Year Book

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing?

This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn’t know you needed. Melissa’s approach is so much more than deep breaths; it’s about reconnecting with yourself in a way that feels doable, empowering, and—dare I say—fun!

🔑 Here’s What You’ll Unlock:

🌬️A guided meditation and breathwork session that’s perfect for even the busiest women. (Find a cozy corner—you’re gonna want it!)

🌬️The Bastrica technique: forceful nasal breathing + arm movements = instant confidence and energy boost.

🌬️Surprising ways breathwork and petting a dog can level up your chill game. (Science says yes!)

🌬️How to work breathwork into your daily routine—no scary emotional dumps required.

🌬️ Insider tips on using breathwork to quash your stress, whether you’re a high-powered entrepreneur or climbing the corporate ladder.

Melissa even shares how tools like your Apple Watch and Oura ring can track progress and why connecting with your body is the ultimate health hack for women over 40.

🎧 Ready to calm your mind, energize your body, and ditch that chronic stress? Hit play now! Your breath is waiting.

Psst... Don’t forget to connect with Melissa on Instagram @MelissaMHoffmann and visit her website melissahoffmann.com for more breathwork tips.

➡️ Hit subscribe, leave a review, and share this episode with your fellow magic-makers. Let’s breathe better together!

Links mentioned:

Instagram http://www.instagram.com/melissamhoffmann
Website: http://www.melissahoffmann.com

www.melissahoffmann.com/identity-
FREE private podcast: www.melissahoffmann.com/prosperity-

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

5 Day Belly Fat Holiday Survival https://www.fitgirlmagic.com/belly-fat-holiday_podcast

Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control?

Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes in body odor! It’s like, wait... no one warned us about this part of womanhood!

Let's be real: we got the lowdown on puberty, periods, and all the “fun” stuff that comes with it, but nobody sat us down to talk about what happens on the other side of fertility (a.k.a., menopause). That’s why this season of life feels SO misunderstood.

When I entered perimenopause, I didn’t have a clue what the heck was happening to me! My periods were unpredictable, hot flashes made me feel like I’d just finished a SoulCycle class, and the dreaded brain fog? Let’s just say, 4 PM has never felt fuzzier. Sound familiar?

Don’t stress; I’ve got you covered. This episode is your guide to demystifying menopause. I’m sharing powerful insights and practical tips for managing all the random (and infuriating) symptoms.

From mobility work and recovery routines to nutrition hacks, this episode will help you navigate this season with strength, self-compassion, and a whole lot of grace.

Show Highlights:

Menopause 101: Finally, simple definitions you can actually understand.

Unspoken Symptoms: Let’s get real about the symptoms no one talks about – but everyone experiences!

Practical Tips: Diet tweaks, mobility essentials, and recovery routines that make a difference.

Embrace the Change: Why it’s okay to slow down, tune in, and adapt to your amazing, ever-evolving body.

Fit Girl Magic Society: A supportive community where women over 40 get tailored advice and routines to stay strong and flexible through menopause. https://www.fitgirlmagic.com/fgms_2024/

PBS Documentary on Menopause – A must-watch for all my magic makers!

10 Menopause Tips You Need – Your quick-start guide to navigating this season with ease.

This episode is packed, ladies. Hit play, tune in, and let’s navigate this journey together!

Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long.

Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough sleep, and finally saying goodbye to that restrictive diet mentality. Imagine actually feeling in control, even with holiday parties, family gatherings, and a table full of treats!

I’ve got you covered with a slow-and-steady approach to make this season feel totally doable. Think about it—by January, you’ll feel like you wont be needing a reset.

And guess what? I’m working on something special to get you set for January, so you’ll glide into the new year feeling strong and in control. So grab a notebook, tune in, and let’s make some holiday magic happen together. And hey, know someone who needs a little boost? Share this episode with them and let’s wrap up the year on a high note.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Belly Fat Free Holidays: The 5 Day Holiday Survival Guide

https://www.fitgirlmagic.com/belly-fat-holiday_podcast/