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Finding my fit at 40

Finding my fit at 40

By: Victor Solis Mike Baierski & Chrissy Diaz
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About this listen

 Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!Copyright 2022 All rights reserved. Hygiene & Healthy Living
Episodes
  • Game Changers Part 2

    Game Changers Part 2
    Dec 14 2023

    Today we finish the conversation about the movie "Game Changers"
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    1 hr and 7 mins
  • ”The Game Changers” Debunk

    ”The Game Changers” Debunk
    Nov 20 2023

    This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!
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    1 hr and 28 mins
  • Multivitamins & Supplements

    Multivitamins & Supplements
    Nov 13 2023

    This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!?

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    1 hr and 21 mins
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