This week on the show, we sit down with Taylor Learmont, better known as Little T Fitness, for an inspiring deep dive into the world of bodybuilding and personal growth.

Taylor shares how she first discovered her passion for bodybuilding and whether her background in flexibility and gymnastics has been an advantage - or a challenge - in the sport. With a degree in kinesiology, she explains how her education has shaped her training methods and mindset.

We talk about the value of working with nutrition and fitness coaches, and how bodybuilding has tested her mental strength, revealing her true limits and resilience. Taylor opens up about staying motivated on days when training feels impossible, overcoming significant injuries, and the biggest lessons she's learned about dialing in her nutrition for optimal performance and health.

Whether you’re a fitness enthusiast, aspiring bodybuilder, or someone looking for motivation, this episode offers a fascinating look into the dedication and mental toughness it takes to chase big goals - both in the gym and in life.
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