Episodes

  • Who We Serve - The Power of Fitness and Finance in the Senior Years

    Who We Serve - The Power of Fitness and Finance in the Senior Years
    Jun 21 2025
    This episode explores the vital connection between physical well-being and financial stability as we age. We'll uncover how maintaining an active lifestyle can directly impact your healthcare costs and overall financial longevity in your senior years. Join us to discover actionable insights and strategies for building a robust financial future by investing in your health.
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    Less than 1 minute
  • Saboteurs Part 2 - Don't Let Others Undermine your Fitness and Financial Freedom

    Saboteurs Part 2 - Don't Let Others Undermine your Fitness and Financial Freedom
    Jun 14 2025
    We continue our discussion about ways individuals with narcissistic and controlling tendencies can derail your journey to financial independence. We talk about ways to recognize their patterns and practical advice to safeguard your wealth and well-being. Don't let someone else dictate your financial destiny.
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    Less than 1 minute
  • Saboteurs in Your Circle - When Narcissists and Control Freaks Undermine your Fitness and Financial Freedom

    Saboteurs in Your Circle - When Narcissists and Control Freaks Undermine your Fitness and Financial Freedom
    Jun 7 2025
    Discover the hidden ways individuals with narcissistic and controlling tendencies can derail your journey to financial independence. We'll equip you with the insights to recognize their patterns and practical advice to safeguard your wealth and well-being. Don't let someone else dictate your financial destiny.
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    Less than 1 minute
  • Are You Doing Enough?

    Are You Doing Enough?
    May 31 2025
    We dive into the common financial anxieties that keep us up at night, from saving for retirement to tackling debt. We'll explore practical strategies to assess your current financial standing and identify key areas where you might need to adjust your approach.
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    Less than 1 minute
  • Metrix that Motivate

    Metrix that Motivate
    May 24 2025
    We uncover practical strategies to identify and curb this stealthy spending creep, helping you stay on track with your savings and investments. Learn how to consciously align your spending with your values, ensuring your metrics truly motivate a future you desire.
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    Less than 1 minute
  • Return on Intensity

    Return on Intensity
    May 17 2025
    When it comes to physical exercise, health and your finances, intensity can be a positive thing, but it can also be a detriment, you need to know how, when and where to focus this energy and intensity. In this episode we talk about how you can focus your efforts for greater results.
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    Less than 1 minute
  • Childhood Messages that Shape Your Relationship with Food and Money

    Childhood Messages that Shape Your Relationship with Food and Money
    May 3 2025
    This episode delves into the profound impact of early life experiences and the often-unspoken messages we receive about both food and money. We explore how these childhood narratives can shape our adult behaviors, beliefs, and emotional connections to eating and managing our finances. Understanding the roots of these ingrained patterns is the first step towards fostering healthier relationships with both our well-being and our wealth.
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    Less than 1 minute
  • Filling The Void - Emotional Eating and Spending

    Filling The Void - Emotional Eating and Spending
    Apr 26 2025
    Feeling stressed or down? You might be reaching for comfort food and comfort buys, but are these habits draining your wallet as much as they're impacting your waistline? This week, we delve into the psychology behind emotional eating and spending, uncovering the triggers and offering practical strategies to break the cycle. Learn how to identify your emotional spending patterns and build healthier, more financially sound coping mechanisms.
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    Less than 1 minute