Fight or Flight and Responding vs Reacting
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Fight or Flight and Responding vs Reacting
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About this listen
In this episode Carolyn and Chris discuss fight or flight reactions in relationship in a listener requested episode. Listeners wanted to know how to overcome our fight or flight reactions and how to respond and not react. They explore recognizing our fear and what we actually need in response to navigate these situations? Apologies in advance as there was an audio issue with the microphones during recording, but real is real. Enjoy.
Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.
Show Hosts:
Chris Wells: chris@aohcc.com
Carolyn Wenner: carolynwenner3@gmail.com
Workshops Hosted by Carolyn and Chris:
Created for Connection: https://www.carolynwenner.com/created-for-connection
Hold Me Tight: https://www.carolynwenner.com/hmt-workshop
EFT Resources:
Sue Johnson: https://drsuejohnson.com/
Books by Sue Johnson: https://drsuejohnson.com/books/
International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/