Episodes

  • Building Personal Resilience: How to Lean on Yourself to get Through Anything.

    Building Personal Resilience: How to Lean on Yourself to get Through Anything.
    Dec 26 2024
    Kimberly discusses the importance of building personal resilience and how it can be cultivated through heart coherence, emotional regulation, and lifestyle choices. She emphasizes the significance of inner strength in navigating life's challenges and shares practical tools and mantras to enhance resilience. The discussion also highlights the role of community support and the impact of a healthy lifestyle on mental and emotional well-being.
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    36 mins
  • Lessons from Saints and Angels on the Heart with Gary Jansen

    Lessons from Saints and Angels on the Heart with Gary Jansen
    Dec 23 2024
    In this engaging conversation, Kimberly and Gary Jansen explore the profound themes of spirituality, the significance of the heart as a center of intelligence, and the transformative power of small acts of love. They delve into the complexities of grief, the dark night of the soul, and the role of saints and angels in our spiritual journeys. Through personal anecdotes and insights, they highlight the importance of spiritual practices in navigating life's challenges and fostering emotional resilience. They explore the profound roles of angels and saints in spiritual guidance, the importance of forgiveness, acceptance, and living in gratitude. They also delve into how these themes intersect with personal growth and the mystical experiences that shape our understanding of the divine.
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    1 hr and 20 mins
  • Understanding Inflammation in the Body and Foods that Help Reduce it.

    Understanding Inflammation in the Body and Foods that Help Reduce it.
    Dec 19 2024
    In this episode, Kimberly Snyder discusses the critical topic of inflammation, its effects on health, and the role of nutrition in managing it. She emphasizes the importance of understanding both acute and chronic inflammation, and how emotional well-being and heart coherence contribute to overall health. The conversation highlights various foods that can help reduce inflammation, including fruits, vegetables, healthy fats, and legumes, while also stressing the significance of balance in dietary choices. Snyder shares personal experiences and insights, encouraging listeners to take charge of their health through mindful eating and lifestyle practices.
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    40 mins
  • 6 Essential Winter Solstice Practices to Support Rebirth & Renewal

    6 Essential Winter Solstice Practices to Support Rebirth & Renewal
    Dec 16 2024
    In this episode, Kimberly discusses the significance of the winter solstice as a time for reflection, renewal, and inner work. She emphasizes the importance of creating intentional space for self-care, building resilience through heart practices, and nourishing the body with warming foods. Snyder shares six key practices to support personal growth and transformation as we approach the new year, encouraging listeners to honor the darkness and find their inner light.
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    44 mins
  • How to Communicate More Clearly and Effectively in Relationships.

    How to Communicate More Clearly and Effectively in Relationships.
    Dec 12 2024
    In this episode, Kimberly explores the vital role of clear communication in relationships, emphasizing its impact on emotional well-being and overall wellness. She discusses practical strategies for improving communication, including emotional balance, self-reflection, active listening, and creating a safe environment for vulnerability. The conversation highlights the importance of heart-centered communication and presence in fostering deeper connections and understanding in relationships.
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    42 mins
  • Vitamins and Nutrients for Vitality and Heart Led Living

    Vitamins and Nutrients for Vitality and Heart Led Living
    Dec 5 2024
    [EPISODE SUMMARY]


    In this episode, Kimberly Snyder discusses the importance of nutrition and specific vitamins and nutrients for achieving vitality and heart-led living.


    She emphasizes the role of food in supporting our energy, mental clarity, and overall health. Key nutrients such as omega-3 fatty acids, magnesium, vitamin D, B vitamins, probiotics, antioxidants, polyphenols, and potassium are highlighted for their benefits to heart health and overall wellness. Snyder encourages listeners to embrace a heart-led lifestyle that prioritizes kindness, love, and self-compassion.

    [RESOURCE]

    • Episode #948

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    39 mins
  • Understanding Addiction and how spirituality can play a vital role in recovery with Dr. Olivera Bogunovic

    Understanding Addiction and how spirituality can play a vital role in recovery with Dr. Olivera Bogunovic
    Dec 5 2024
    In this episode, Kimberly Snyder interviews Dr. Olivera Bogunovic, a psychiatrist specializing in addiction treatment. They discuss the stigma surrounding addiction, the dangers of both prescription and recreational drugs, and the importance of individualized treatment plans. Dr. Bogunovic emphasizes the need for awareness regarding the potential for addiction with medications like benzodiazepines and opiates, and the role of therapy and spirituality in recovery. The conversation highlights the impact of hormonal changes on mental health and the importance of a holistic approach to treatment.
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    41 mins
  • A Guide to Using Questions to Create Intimacy and Deeper Relationships with Topaz Adizes

    A Guide to Using Questions to Create Intimacy and Deeper Relationships with Topaz Adizes
    Dec 2 2024

    In this episode, Kimberly Snyder interviews Emmy Award-winning writer and director Topaz Adizis about his journey towards understanding intimacy and connection. They discuss the impact of childhood experiences on adult relationships, the importance of deep listening, and how to create safe spaces for meaningful conversations. Topaz shares insights from his book, '12 Questions for Love,' emphasizing the power of well-constructed questions in fostering intimacy and healing. The discussion highlights the significance of vulnerability, emotional safety, and the transformative potential of open dialogue in relationships. Topaz and Kimberly explore the themes of healing, intimacy, and the importance of deep questions in relationships.

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    [EPISODE SPONSORS]

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    [RESOURCES / INFORMATION]

    SOLLUNA PRODUCT LINKS

    • Glowing Greens Powder™
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    • Feel Good Digestive Enzymes
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    1 hr and 2 mins