Eric Roberts Fitness

By: Eric Roberts Fitness
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  • Summary

  • Online Fitness Coaching
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • ERF 832: How to Build the Identity of a Fit Person Before You Look Like One

    ERF 832: How to Build the Identity of a Fit Person Before You Look Like One
    Apr 28 2025
    JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we dive into one of the most overlooked keys to lasting fitness success: you don't become fit and then act like it — you act like a fit person first. I’ll walk you through a simple 4-step process to start building your new identity now, even before the results show up, plus real-life examples, common mistakes to avoid, and how to lock in your transformation for good. If you’ve ever struggled with staying consistent, this is the episode you need to hear.
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    31 mins
  • ERF 831: The Hidden Cost of Losing Weight Too Fast (No One Talks About This)

    ERF 831: The Hidden Cost of Losing Weight Too Fast (No One Talks About This)
    Apr 25 2025
    OIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Everyone wants fast fat loss—but at what cost? In this episode, we break down the hidden downsides of crash dieting, why it usually backfires, and what actually works if you want results that last. Whether you're prepping for a vacation or just desperate for change, this will help you avoid the mistakes that keep most people stuck.
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    1 hr and 10 mins
  • ERF 830: How Olha Overcame Binge Eating, A “Perfectionist” Mindset, And Learned Consistency

    ERF 830: How Olha Overcame Binge Eating, A “Perfectionist” Mindset, And Learned Consistency
    Apr 23 2025
    JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness
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    59 mins

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Anyone starting a fitness journey.

Eric and his team discuss a number of issues relating to health and fitness and how the team deal with situations and remain focused.
This helps you understand that the team are real people all with distractions the same as us.

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  • Overall
    5 out of 5 stars
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Profile Image for sinead

AMAZING listen

what an amazing podcast, very informative & educational. I'd 100% recommend it. loving it.

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