• Episode 6: Why January Could Be Your Last Diet

  • Dec 9 2021
  • Length: 17 mins
  • Podcast

Episode 6: Why January Could Be Your Last Diet

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  • Summary

  • Hello and welcome to the Eat Sleep Lift Repeat Podcast.

    Today I wanted to chat to you in December about how this January could be the last time you ever need to diet. The last year you ever have to say 'new year new me'. The last year that you ever have to make resolutions regarding food and weight.

    If you enjoyed this podcast then please rate, review and subscribe. Plus remember you can always drop into my DMs on Instagram @charlottemitchellcoaching and I will reply to you personally (maybe even with a little eBook)

    Much love and peace

    Charlotte

    xoxo
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