Pragmatic Existential Lifestyle Podcast – Episode 5: "Overcoming Existential Anxiety: Dealing with Life’s Big Questions"

In this episode, Samuel O’Madifish tackles one of the most profound and relatable challenges of modern existence: existential anxiety. Those moments when life’s big questions—Why am I here? What’s my purpose?—feel overwhelming can leave us paralyzed with uncertainty. Samuel draws on the philosophy of pragmatic existentialism to help listeners approach these questions with curiosity and courage instead of fear.

Through insightful reflections and practical advice, Samuel breaks down why these questions often feel so heavy, exploring our human desire for certainty and the fear of meaninglessness. He reframes existential anxiety as a natural and even valuable part of self-awareness, offering actionable tools to help listeners stay grounded amidst uncertainty.

Listeners will learn how to shift their perspective, embracing life’s inherent ambiguity as an open space for creating their own meaning. From mindfulness techniques to small, value-driven actions, this episode is packed with strategies for managing the weight of big questions without letting them take over.

Samuel shares his own experiences with existential anxiety, illustrating how moments of doubt can lead to deeper growth and understanding. Whether you’re wrestling with life’s big questions or simply seeking a more grounded approach to uncertainty, this episode offers a compassionate guide to finding purpose and peace without needing all the answers.

Tune in to discover how curiosity, presence, and intentionality can transform existential anxiety into an opportunity for meaningful exploration and growth.

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