Episode 4: Training and Programming
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Episode 4: Training and Programming
-
Narrated by:
-
By:
About this listen
In this episode Chris talks about:
-The difference between training and exercising
-Different movements
-Example of a weeks training program
No reviews yet