In this episode of The Unbroken Place, host Eddy Paul Thomas engages with Krystalore Cruz, a former NFL cheerleader and 20-year veteran of the U.S. Air Force, discussing the essence of leadership, resilience, and personal growth. Krystalore emphasizes the importance of self-leadership, overcoming societal conditioning, and the role of emotional intelligence in effective leadership. She introduces her 34-minute mindset practice, which combines gratitude, movement, and reflection to foster personal development. The conversation also touches on the significance of vulnerability in leadership, addressing unconscious bias, and the emerging trends in leadership development, particularly in the context of technology and AI.

Takeaways

• Leadership starts with self-awareness and a growth mindset.
• Navigating career transitions requires curiosity about one's strengths.
• Conditioning from society can hinder personal growth and authenticity.
• The 34-minute mindset promotes daily practices for self-improvement.
• Emotional intelligence is crucial for effective leadership.
• Vulnerability in leadership builds deeper connections with teams.
• Physical fitness contributes to emotional and mental well-being.

Chapters

00:00 The Foundation of Self-Leadership 07:02 Navigating Career Transitions 09:37 Overcoming Conditioning and Embracing Change 12:35 The Importance of Asking the Right Questions 15:42 The 34-Minute Mindset for Personal Growth 20:49 Enhancing Emotional Intelligence in Leadership 25:47 Understanding Personality Traits for Effective Leadership 30:02 Embracing Authenticity in the Workplace 33:25 Understanding Unconscious Bias in Leadership 38:31 The Importance of Inclusive Leadership 43:08 The Role of Physical Fitness in Leadership 45:43 Transformational Leadership Stories 50:27 Emerging Trends in Leadership Development

Connect with Krystalore:

• Website: https://www.krystalorecrews.com/
• Instagram: https://www.instagram.com/thecrewscoach/
• Linkedin: https://www.linkedin.com/in/krystalore-crews

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Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.