In this episode, Eddy Paul Thomas emphasizes the significance of self-empathy and understanding one's personal motivations, or 'why', especially in the context of post-election stress. He discusses how reconnecting with our individual reasons for action can empower us to navigate emotional turmoil and engage meaningfully with our communities. The conversation highlights the importance of local involvement and collective action in creating positive change, reminding listeners that their contributions matter, regardless of the political landscape.

Takeaways

• Self-empathy is crucial in navigating post-election emotions.
• Your 'why' is a powerful motivator for action.
• Resilience is necessary for progress and change.
• Local engagement can mitigate feelings of powerlessness.
• Taking time to process emotions is essential for healing.
• Remembering your why can help you stay grounded and inspired.

Chapters

00:00 The Importance of Self-Empathy 08:09 Navigating Emotional Turmoil 11:53 Leading with Intention and Purpose

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Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.