Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson cover art

Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson

Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson

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 Robert & Tommy discuss the commoditization of the "Metcon" by the fitness industry, the gap between client goals and fitness franchises, some of the drawbacks of CrossFit, the benefits of strength training for longevity, performance, and physique, as well as the pitfalls of the supplement industry.
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